Traditional South Asian Indian dish. Dosas are easy to make, but have a complex, delicious flavor. Typically served with mint chutney and sambar.
Ayurveda Notes (help)
All legumes provoke vata gas and bloating. Dosas are not an exception. Mung daal does minimal damage. Fermented food provokes pitta and the heaviness provokes kapha.
Dosha: Vata+ Pitta+ Kapha+
Quality: Dry, Mobile, Heavy
Taste: Sour, Astringent
Recipe - (Help with Cooking)
Serves: 4
Preparation Time: 2days
1c mung bean in 2c water
1c rice in 2c water
1tsp salt
Let the mung beans and rice sit overnight in separate containers. In the morning, pour off the mung bean water. Combine the rice, rice water, and mung bean and blend. Let sit for two days or until taste is complex. Add salt.
To prepare, griddle like pancakes.