Ayurveda Notes (help)
Figs provoke kapha; Lemons provoke kapha and pitta.

Dosha: Vata- Pitta+ Kapha+
Quality: Heavy, Stable
Taste: Sweet, Pungent (mint)

Recipe - (Help with Cooking)
2 cups dried figs
1 1/2 cup water
1 tablespoon brown sugar
1 tablespoon grated lemon rind
1 tablespoon fresh lemon juice
1/8 teaspoon salt

To prepare compote, combine ingredients in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Simmer, uncovered, until mixture reduces to about 1 cup (about 30 minutes). Remove from heat; cool.

Preparation Time: 1 hour