Ayurveda Notes (help)
Protects ojas. Heating, sticky mangoes aggravate pitta, especially if you eat a whole bag of them in the hot midday sun sitting in zocolo, Mexico city, watching a government protest from the nearby tiendas. The spices help digestion, but the sattvic quality of saffron is clearly overwhelmed by the rajasic, sexy mango.

Dosha: Vata- Pitta+ Kapha+
Quality: Heavy, Soft, Heating, Oily, Sticky
Taste: Sweet, Pungent

Cooking Hints (Click here for Cooking Poetry)
Bring a toothpick.