Inky velvet blended beets with fennel and sweet orange yams. Or take a completely different route with cinnamon and cloves.
Ayurveda Notes (help)
Root vegetables ground vata but aggravate kapha. Great for winter season. Beets, yams, and other red or orange colored food helps build the blood.
Dosha: Vata- Pitta- Kapha+
Qualities: Guru, Manda, Cool, Snigdha
Tastes: Sweet, Pungent, Bitter
Recipe - (Help with Cooking)
For complete recipe email joseph [at] joyfulbelly dot com.
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