Sweet Oatmeal with Cloves & Maple Syrup (Ayurvedic Recipes

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Sweet Oatmeal with Cloves & Maple Syrup

Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.

Ayurveda Notes (help)
Cloves bring heat to the surface, opening pores. Cardamom helps with digestion. A good winter breakfast for all three doshas.

Dosha: Vata-, Pitta-, Kapha-
Guna: Gooey, Hot, Dry
Taste: Sweet, Pungent

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