Create an Ayurvedic Diet for Self Healing
Apple Cider with Spices
Apple Cider with Spices
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Coconut, Turmeric & Tomato Sambar Soup
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Chai Masala Granola

Experiment with sweet & spicy granola bars, here by dipping granola bars into sweet chai yogurt.

Ayurveda Notes (help)
Aggravates kapha in winter months although the warming spices help. Best for vata and pitta in winter.

Dosha: Vata-, Pitta-, Kapha+
Guna: Heavy, Gooey, Dry
Taste: Sweet, Pungent

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