Ayurvedic Diet

Ayurvedic Diet & Digestion Made Easy

 
Have you had too many treats or splurges lately? Starting to feel sluggish or sick? Try Kitchari! Kitchari is an easy way to cleanse your digestion and restore freshness. Deliciously simple to make, eat kitchari whenever you need rejuvenation. The spices and mung beans in this dish will detoxify your body and restore your health. In our house, we eat kitchari every Monday, because we love it so much!
Stimulates energy Releases toxins Lose weight

What's My Dosha? Take the Quiz

Is Kitchari Right for Me? Find out by taking this free, quick, and easy quiz. You’ll learn your body type and whether Kitchari is a good fit. Time to complete: Approximately 1 minute.
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Already know that Kitchari works for you?
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AYURVEDIC PERSPECTIVE
ON KITCHARI

Kitchari is the perfect way to cleanse your body and bring balance to your diet. It is a combination of beans, basmati rice, and digestive spices that is easy to prepare and brings delight to both your body and senses. This time tested formula, centuries old, is a complete protein, rich in fiber, cleansing to the digestive tract, and will act to bulk up stool for easier elimination.
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FREE KITCHARI RECIPES
Cleanse your body and bring balance to your diet with our Kitchari Kit
Just $34.95
Your complete Kitchari Kit includes:
7 day supply Organic Basmati Rice (2.00 lbs)
7 day supply Organic Mung Dal (1.5 lbs)
1 bag supply Kitchari Spice Mix (2 oz)
1 7.5 oz jar Organic Ghee
Recipe for Cleanse
Kitchari Cleanse - Joyful Belly Complete Kit
Contains the recipe and everything you need for a healthy 7 day cleanse. Begin healing and rejuvenating your digestive system and deep organs.

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Orders are shipped via USPS and typically arrive within 3 - 5 business days within the continental U.S.
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$34.95!
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Or, view our free kitchari recipes.

What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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