Ayurvedic Diet & Digestion Made Easy
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Ayurveda's natural approach to food can be compared to wearing a sweater on a cold day - you don't think about it, you just do it when you feel cold. Wearing a sweater doesn't feel like a big effort, in fact, it makes your life easier. Ayurveda has a similar approach to food. Many of us, for one reason or another, don't have words to express how food makes us feel. In the former example you might not know if you should put on a sweater, or in this case, when to eat carrots or pizza.
Ayurveda helps you articulate your experiences with food in meaningful ways. It highlights what you perhaps already felt about food, giving it meaning and showing you the therapeutic value of your experiences. This experiential approach to medicine is known by practitioners as the guna method. The guna method is the foundation of the Ayurvedic way of thinking, and Ayurveda's most valuable contribution to your personal health practice. The technique is simple, practical, and visceral, so you can easily grasp the nature of food, your imbalances, and what you need to heal.
You start by translating what you might be feeling after a meal using the gunas listed below. Once you have translated your experiences into these gunas, Ayurveda also shows you the gunas you need to restore balance. Although there are theoretically thousands of gunas, as many as there are feelings, practitioners across the world have loosely agreed that the 20 gunas found below have the most therapeutic value.
Since they focus on building your relationship to food, these gunas show you how to become a poet of medicine rather than a librarian. In Western nutrition, you may find yourself stuffed with lots of data, facts, and figures. The Western approach, while valuable, can leave you feeling dissociated from your feelings and intuition and unable to make decisions on your own. The gunas reconnect you to the naturally healthy relationship between your body, food, and the environment.
The gunas show you how to select food using feeling and intuition. They classify food by effect rather than nutritional content. This method helps you create a visceral and instinctual relationship with your food. You won't feel overwhelmed by your relationship with food the same way you would with numb data. For example, chilis create a hot experience while cucumbers create a cool one. Bread feels heavy while salads are light and refreshing. Butter is oily and smooth while popcorn is dry and rough. Black pepper is sharp while cheese is dull. These effects might seem subtle at first, but soon it becomes second nature.
Once you've mastered the gunas of food, you can use the guna method with your ailments as well. For example, in Ayurveda you could translate your sinus congestion as gooey, heavy, and cold because that's how sinus congestion makes you feel. This concept is not new or unique to Ayurveda. Remember when sinus infections were still called 'common colds'? That's an example of the guna method that was common in our culture only a hundred years ago.
To counteract imbalance and restore your health, you should select food using gunas that are opposite to your disease. The sharpness of black pepper balances the gooey dullness of sinus congestion. The lightness of a homemade broth counteracts heavy. The heat of turmeric dispels cold. As you can see, selecting a home remedy becomes more obvious when you rename your diseases with feelings.
Missing Gunas?On Joyful Belly we've selected only those gunas that are most useful in cooking. There are twenty gunas in all. Many of the other gunas are useful in treating skin conditions. Here are some of the other gunas, and their useful equivalents on Joyful Belly:
|For rough||dry||For dense||gooey|
|For hard||heavy||For soft||liquid|
|For mobile||rajas||For stable||tamas|
|For subtle||clear||For gross||heavy|
|Cold||contracts, dries, soothes||cucumber, cilantro|
|Hot||expands, flushes, inflames||wine, chili|
|Oily||nourishes, moisturizes, clogs||cheese, olive oil|
|Dry||absorbs, ages, harsh||cranberry, celery|
|Heavy||stabilizes, strengthens, grows||red meat, wheat|
|Light||cleanses, diminishes||popcorn, salad|
|Gooey||pacifies, pacifies, promotes and increases mucus, stagnates||yogurt, cheese|
|Sharp||irritates, flushes, stimulates||chili, black pepper|
Note: To make the best use of Ayurveda, keep your sense organs sharp and accurate. Ayurveda offers many techniques for sharpening the five senses. Development of the five senses offers a clearer perspective on reality and helps you identify patterns of imbalance.
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
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