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Better Health through Digestion with an Ayurvedic Diet |
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John Joseph Immel
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Keep Food Combinations Simple
Written by John Joseph Immel |
Although our digestion can get used to some forbidden foods and combinations anything that aggravates doshas without expelling them is considered a bad food combination. Generally Vata has the most difficulty with poor food combinations because they do not have enough fluids to adequately break them down. Proper food combining is important for anyone with a weakness, those recovering from an illness, or those wishing to cleanse or rejuvenate their bodies. One pot meals, preferably soups with a few simple ingredients, are generally the easiest to digest.
Reduce the Enzymes You Need to Digest
Every ingredient demands separate enzymes and attention from the gut. With simpler food combinations our body can focus on each ingredient without too much multi-tasking. Here are some general guidelines: ...Please complete the following information if you have not registered or sign in to continue.
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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