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Light on Ayurveda Journal - Yummy Recipes for Internal Oleation
By John Joseph Immel

Source: http://www.joyfulbelly.com/newsletter/LOAJOleation.pdf

Why is Oleation Important?

Fall and winter is the perfect time of year for oiling up! In the cold weather blood vessels constrict especially in the extremities. Cold constricted blood vessels starve tissues making them dry. Poor circulation also leads to accumulated toxins.

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