About Oily

Elements: Water, Earth
Treat 'Oily' with 'Dry', ''Sharp', ''Astringent'.
Show me 'Oily' ingredients.

Body builders oil their skin to appear healthy and strong. Massage with oil prevents premature aging and bestows a healthy, glistening, sheen to the skin. Oil repels water, preventing evaporation of fluids through the skin much as a film of oil over a simmering soup prevents loss of steam. It moisturizes while it stimulates secretions, helping replenish and rebuild bodily fluids. Ayurveda recommends sesame oil massage for Vata and Kapha, and sunflower or coconut for Pitta.

Oily Personality Traits

Oils are the number one treatment for vata. Fats nourish and soften the liver, creating relaxation, vigor & stabilizing emotions. Oil promotes compassion, kindness, tenderness and affection. Properly oiled individuals have a "smooth" personality. Oil is cooling and can help a person "chill out". Like water off a duck's back, the stable quality of well oiled individuals makes them thick skinned, impervious to insult. Healthy oiliness is steadfast but pathological oiliness creates greed and attachment.

Sticky Oil, Sticky Blood

Pathological oiliness aggravates kapha and pitta. It overwhelms the liver's storage and processing capacity causing high cholesterol, stagnant, dense blood and lymphatic obstruction. Oil clogs fluid vessels. Whereas blood stagnation from sweets and carbohydrates creates pure kapha mucous, blood stagnation from oil creates gall bladder stagnation and skin rash. When lymphatic obstruction blocks release of cellular waste products, the surface of the skin turns red and flushed. Oil makes the blood sticky causing plaque formation.

Excess oleation causes water retention in the abdomen, teary eyes, buttery loose stools, a coating on the tongue, and soft, buttery stools.

Types of Oils

There are four types of oils in Ayurveda: ghee, vegetable oil, muscle fat, and bone marrow. Ghee is an important medicine for building strength in Ayurveda because it is the lightest and easiest to digest fat. Marrow is the heaviest and most difficult to digest.

Internal Oleation

Oily foods are general bland. They facilitate easy elimination of wastes, soften dry and hard tissues, lubricate joint spaces, and increase strength wherever there is debility. A tsp of ghee with meals helps build ojas, weight and strength. Internal oleation is a process, used in pancha karma cleansing therapies, to pull fat soluble toxins from peripheral tissues and soften them.

Treatments - Reducing Fat, Cholesterol and Oil

Bitter tasting foods antidote oil, releasing liver heat, clearing the channels, and reducing weight. Bitters cholagogues such as dandelion help scrape fats from tissues. Punarnava and amalaki stimulate microcirculation and metabolism at the cellular level. Blood thinners like turmeric counteract the dense stickiness of oil invigorating the blood and burning off fats. Mild laxatives like triphala help eliminate fats through the GI tract. Triphala Guggulu is famous for reducing cholesterol. Mild exercise and breathing techniques like pranayama help metabolize unwanted fats.

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