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Spirituality of Food Written by John Joseph Immel, Asheville, NC

Introduction to an Ayurvedic Diet | 10 Good Eating Habits | Spirituality of Food

Eating is a sacred act because food gives life. Food is entirely a gift to self. Eating is the one activity that brings every being on the planet in touch with their health and desire every day. Plants get their food directly from the sun, but humans must eat other livings things to survive. We should remember that every time we eat, a plant or animal sacrifices its life. Before eating, thank the Creator for abundance and the life of the food.

We are what we eat. When making food choices, select foods that will help you evolve into a higher state of consciousness. Make sure the energy from the food you eat is used for the greater good. Red meat such as beef and pork encourage egotistical behavior and domination. Sattvic foods like milk, grains, raw fruits and veggies help us let go and surrender to a higher power.

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