The Six Tastes Written by John Joseph Immel, Asheville, NC

Help with Joyful Belly | Introduction to an Ayurvedic Diet | The Six Tastes

Evolution & Taste Buds

Taste buds are important for maintaining our health. These days, many people distrust their taste buds. Processed foods like bread, cheese, and corn syrup bypass and 'trick' our taste buds into eating food that is unhealthy. However, taste buds also helped our ancestors survive in the wild and our tongue is a precise laboratory for our health. Ayurveda identifies six tastes: sweet, sour, salty, pungent, bitter, and astringent.

Cravings & Creation

As our tastes change our food choices change. Taste is the mother of creation because we are what we eat and we eat what we crave. Tastes are not only on our tongue but we chose our clothing and decorate our homes according to our taste. Taste is desire and good taste is an art. Similarly the sexual organs transform desire and preference into fertility. This is why taste and sex are linked in Ayurveda. Our tastes and lifestyle change who and what kind of people we attract.

To Learn More, Click on a Taste Below

Tastes & Emotions

Emotions are in the mind but we express them with our mouth. A smile means we are happy. Tastes are the emotions of the body and are also located in the mouth. Emotions and tastes can change quickly and unpredictably. An orange that tastes sweet yesterday may taste sour today. Every food has a 'taste personality' which takes some time to figure out. Generally eating a food daily for two weeks will help you discover the personality of the food in your body.

Tastes & Health

Every taste is associated with a physical and emotional response. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Knowledge of the different tastes bring awareness to our food cravings. A balanced ayurvedic diet includes all of the six tastes in every meal but each individual should adjust the quantity of the tastes for his or her body. For example, kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. A person may have an excess or deficiency of taste which can be detected by an Ayurvedic practitioner in a consultation.

Food Cravings

Tastes are not in the food but on the tongue. One of the first signs of illness is altered taste. Altered taste leads to poor food choices and cravings. When taste buds are altered we recommend cleansing programs to remove excess from the body and put the doshas back in balance.

Cravings are our body's best attempt to heal itself. For example excess kapha causes circulation to stagnate resulting in low energy. Then kapha craves sweets for a quick 'pick-me-up'. Sweet cravings might have been appropriate for our ancestors in the wilderness but there were no ice-cream cones in the forest! In modern society however indulging in ice cream only causes more kapha stagnation and cravings.

Sacred Cravings

All cravings come from unhealthy or deficient organs. By understanding taste and the nature of the deficiency we can understand the root of our cravings. When health and desire are one our cravings become sacred.

Sweet

Sour

Salty

Pungent

Astringent

Bitter

 

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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