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 | Good Eating Habits Written by Joseph Immel, |
Proper Eating Habits:
Every time we eat, a plant or animal sacrifices its life. We should never eat for self gratification but for the greater good of all beings. We should eat when we are relaxed, not emotional. Emotion and stress create tension in abdominal organs. Digestion requires copious amounts of available blood. Stress activates the sympathetic nervous system (flight or fight mode), which depletes blood from digestive organs. We should only eat when we experience the signs of true hunger. ... | Sign up for FREE Our one step sign in process includes access to our entire website including Good Eating Habits. Sign in once and you can use our website indefinitely. |
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Eat Slowly with Contemplation on the Food
Drink Your Food and Chew Your Water
Drink Water Before a Meal, Not After
A Handful is a Healthy Portion
Contact joseph@joyfulbelly.com if you would like to 1) republish this article in another journal; 2) send comments and edits; 3) submit your own articles on Joyful Belly; or 4) request additional topics!
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These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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