Ayurvedic Diet & Digestion Made Easy
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Balance Your Vata Diet in a Week
Autumn - Vata gets high in the autumn due to cold, dry, and mobile qualities. Autumn is mobile because the weather is irregular and windy.
Before sunrise and sunset - In the late afternoon, before sunset, Vata is high because the body is weary and deficient from a long day's work. In the early morning before sunrise, Vata is high because the nervous system stimulates the body to wake up.
5-6 hours after a meal - Five to six hours after a meal, Vata rises when blood sugar levels dip and the body gets hungry.
After 50 - Vata is deficiency and the body becomes deficient in later years of life.
Waist & Lower Half of the Body - When Vata is high, the body becomes more mobile and the mind more active. We tend to forget about the lower half of the body.
Bones - In Ayurveda, the colon is the site of mineral re-absorption. Mineral deficiencies show up as white spots on the nails, hair loss, or arthritis. Problems with bones, nails, and hair are due to high Vata.
Skin - When ama from the colon vitiates the blood, the kidneys try to eliminate the toxins through the urinary tract. The result is excess loss of fluids leading to dry skin. Vata is also the dosha of touch.
Ears - Ringing in the ears is due to high Vata. When the quality of the blood is poor due to ama, the sense organs get stimulated. The ears are especially sensitive. Many Vata people are musicians.
Mind - When Vata is high, the mind becomes stimulated, anxious, or afraid. Vata people often experience racing, disjointed thoughts. They are highly imaginative and quick to understand, but are also quick to forget.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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