Better Health through Digestion with an Ayurvedic Diet
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The modern diet has many acidifying foods such as wheat & red meat. These foods should be mixed with four times the quantity in alkalizing vegetables. To balance the high acidity of a modern diet. Many acidic foods like tomato and vinegar actually have an alkalizing effect on body.
pH and IndigestionGas & bloating, secondary to fermentation of food, is highly acidifying even if you are eating an alkalizing diet. Balanced digestion is key to balancing the pH of the blood.
OsteoporosisYour body buffers an acidic pH by leaching minerals out of your bones. People with osteopenia or osteoporosis should thus avoid acidifying foods.
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