Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

Nature's Healing Qualities: The Gunas:Cold
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Cold Ayurvedic Perspectives
Reported by John Immel, Asheville, NC
Recipes Ingredients Products

Vata aggravatingKapha aggravating

Elements: Air, Water
Balanced by 'Hot', 'Pungent'.
ayurvedic notes
Is every part of your body warm and cozy? Imagine you are lying on a couch in front of a fire under your fluffiest down comforter watching your favorite movie sipping hot cocoa. If you're any colder than that chances are a body part or two could use some nurturing. Don't wait until you are shivering and purple lipped; get warm and cozy right now. Make your winters like the dog days of summer!

Winter, High Healed Shoes & Aging

It takes work to keep your body warm. We all work hard to reduce drafts in our homes during the winter. Underdressing for winter leaks your vital energy. Something as simple as toeless high heals could create a big 'draft' in the body, sapping your strength. Cold body temperature stresses your organs and leads to early aging. The best way to stay young is to keep your vitality intact.

Blood in Hibernation

Some people get cold feet even with two pairs of socks. When cold your body constricts blood vessels and pulls blood into core. Even socks can't coax the blood out of hibernation. The solution to cold feet is warming your core and oiling your skin. Oiling your skin helps hold the heat in, so long as you wipe off all the excess before going outside. A pinch of turmeric keeps circulation strong.

Cold restricts all fluid motion, including digestive juices and drying up sweat glands. Contact with a very cold temperature, such as ice cubes, constricts blood flow even to the point of numbness. Cold stiffens muscles, condenses and compacts. Cold stimulates the nervous system. The cold weather in autumn stimulates fat storage and a protective layer of fat in the skin. Animals like polar bears are large to help them retain heat.

Effects of Cold Food & Drinks on Digestion

Since cold restricts circulation, drinking or eating cold foods such as ice-cream or ice-water effectively shuts down digestive function the moment we need it most. If your stomach is cold it will feel heavy. For this reason, cold foods are contraindicated for all three doshas.

When you eat cooling foods, your eyes will feel refreshed. Your forehead will feel cool. Your emotions will feel calm.

Kapha & Vata Cold

Kapha gets cold from slow metabolism. Vata cold comes from the core, deficiency and exhaustion. When the core is deficient even digestion gets cold. Vata people with cold digestion may even forget to eat meals. Pitta is usually warm all year round!

Cold Blood Pressure

Cold causes a slow heartbeat, and pale skin. Cold causes constriction of blood vessels, hampering circulation and causing obstruction and toxic buildup. Constricted vessels cause blood pressure to rise. The kidneys compensate by filtering water from the blood causing dryness, a process called cold diuresis in western medicine. Cold also causes weakness and loss of coordination, shivering, goosebumps, and slurred speech.

Stuffy Noses & Common Colds

Viruses thrive in colder temperatures. Since breathing through the nose makes the sinuses cool, the body stuffs up the sinuses to keep them warm whenever threatened by infection or cold temperatures. Many diseases in Ayurveda are named after patterns. The common cold is an example in English.

Causes of Cold

Cold can be caused by improper clothing, insufficient food, climate, dryness, lack of fat tissue, lack of exercise, anemia, slow metabolism, blood stagnation, and drinking cold water.

Treatment of Cold

Nourishment, warm spices (cloves, turmeric), ghee, extra layers of clothing & exercise all help warm the body. One of the best home remedies for cold is a warm oil massage followed by a hot bath. Hot showers heat the skin but are insufficient to heat the core of the body.
herbs & products with Cold quality
Vata pacifyingPitta pacifyingKapha pacifying
Ayurveda's most popular herb detoxifies while it rejuvenates! Especially useful for inflammation of the GI tract.

Vata pacifyingPitta pacifyingKapha aggravating
Shatavari means '100 husbands', testifying to its use as a female aphrodisiac. It is a cooling, nourishing, and sweet herb that restores fluids.

Bitter Ghee - Tikta Ghrta (9 fl oz)
Vata aggravatingPitta pacifyingKapha pacifying
A classic formula for Pitta Kapha disorders, irritability, liver congestion, and gall baldder stagnation.

Brahmi - Gotu Kola
Vata aggravatingPitta pacifyingKapha pacifying
Feel calm and clear! Famous mental rejuvenative that supports healthy brain and nervous system function.

Shatavari Ghee
Vata pacifyingPitta pacifyingKapha aggravating
Ayurveda's famous female reproductive tonic. Shatavari addresses a wide range of issues such as infertility, pre-menstrual syndrome, low sex-drive, and increasing breast-milk production.

Pitta Oil (16 oz)
Vata aggravatingPitta pacifyingKapha aggravating
Calm your mind and sooth your senses. Luxuriate as Pitta Oil nourishes your skin. Balancing for Pitta types, this herbal oil is in a sunflower, sesame and coconut oil base.

Adrenal EnergyVata pacifyingPitta pacifyingKapha pacifyingNeem LeafVata aggravatingPitta pacifyingKapha pacifying
BhringarajVata pacifyingPitta pacifyingParasite Flush Drops (2fl oz)Vata aggravatingPitta pacifyingKapha pacifying
Women's SupportVata pacifyingPitta pacifyingKapha pacifyingTeeth and GumsVata pacifyingPitta pacifyingKapha pacifying
Avipattikar ChurnaVata pacifyingPitta pacifyingKapha pacifyingNeem TabletsVata aggravatingPitta pacifyingKapha pacifying
Blood CleanseVata pacifyingPitta pacifyingKapha pacifyingLicorice RootVata pacifyingPitta pacifyingKapha aggravating
Shatavari TinctureVata pacifyingPitta pacifyingKapha aggravatingNeem Oil (4 fl oz)Vata aggravatingPitta pacifyingKapha pacifying
Amalaki TabletsVata pacifyingPitta pacifyingKapha pacifyingAnantamulVata pacifyingPitta pacifyingKapha pacifying
BhumyamalakiVata aggravatingPitta pacifyingKapha pacifyingKidney Formula TabletsVata pacifyingPitta pacifyingKapha pacifying
Serenity Acid Reflux Relief TeaVata pacifyingPitta pacifyingKapha pacifyingBrahmi Oil (4oz)Vata pacifyingPitta pacifyingKapha pacifying
Healthy Hair TabletsVata pacifyingPitta pacifyingKapha pacifyingMarshmallow Root PowderVata pacifyingPitta pacifyingKapha aggravating
Witch Hazel TinctureVata aggravatingPitta pacifyingKapha pacifyingArjunaVata aggravatingPitta pacifyingKapha pacifying
Brahmi / Gotu Kola TinctureVata aggravatingPitta pacifyingDe-StressVata pacifyingPitta pacifyingKapha aggravating
I Sleep Soundly TabletsVata pacifyingPitta pacifyingKapha pacifyingRed RootVata aggravatingPitta pacifyingKapha pacifying
Soothing Skin BalmVata pacifyingPitta pacifyingKapha pacifyingHealthy Pitta TabletsVata pacifyingPitta pacifyingKapha pacifying
GokshuraVata pacifyingPitta pacifyingKapha pacifyingMeno-primeVata pacifyingPitta pacifyingKapha aggravating
Almond OilVata pacifyingPitta pacifyingKapha aggravatingAshokarishta- Menstrual Tonic Vata aggravatingPitta pacifyingKapha pacifying
California Poppy TinctureVata pacifyingPitta pacifyingKapha aggravatingCoconut Rose Face Cleansing Cream by Ajara (2 ...Vata pacifyingPitta pacifyingKapha pacifying
Forsythia Fruit PowderHappy HeartVata pacifyingPitta pacifyingKapha pacifying
Licorice Ghee (9oz)Vata pacifyingPitta pacifyingKapha aggravatingLiver Heal Soothing TonicVata pacifyingPitta pacifyingKapha pacifying
Neem TinctureVata aggravatingPitta pacifyingKapha pacifyingRed Root TinctureVata aggravatingPitta pacifyingKapha pacifying
Shatavari TabletsVata pacifyingPitta pacifyingKapha pacifyingWormwood TinctureVata aggravatingPitta pacifyingKapha pacifying
Black Walnut TinctureVata aggravatingPitta pacifyingKapha pacifyingBrahmi Ghee (9oz)Vata pacifyingPitta pacifyingKapha aggravating
Bringrajasava- Hair TonicVata pacifyingPitta pacifyingKapha aggravatingFrankincense (Boswellia) PowderVata aggravatingPitta pacifyingKapha pacifying
Hemorrhoid ReduxVata pacifyingPitta pacifyingKapha pacifyingKutaja BarkVata aggravatingPitta pacifyingKapha pacifying
Licorice TinctureVata pacifyingPitta pacifyingMustaVata aggravatingPitta pacifyingKapha pacifying
Oats, Fresh Milky Seed TinctureVata pacifyingPitta pacifyingKapha aggravatingPipsissewa TinctureVata aggravatingPitta pacifyingKapha pacifying
Uva UrsiVata aggravatingPitta pacifyingKapha pacifyingAmalaki TinctureVata pacifyingPitta pacifying
Arjuna TinctureVata aggravatingPitta pacifyingKapha pacifyingBarberry TinctureVata aggravatingPitta pacifyingKapha pacifying
Blood Cleanse TabletsVata aggravatingPitta pacifyingKapha pacifyingCramp Bark TinctureVata pacifyingPitta pacifyingKapha aggravating
Echinacea TinctureVata aggravatingPitta aggravatingKapha pacifyingGentian TinctureVata aggravatingPitta pacifyingKapha pacifying
Golden Seal TinctureVata aggravatingPitta pacifyingKapha pacifyingKalmeghVata aggravatingPitta pacifyingKapha pacifying
Kutki TinctureVata aggravatingPitta pacifyingKapha pacifyingKutkiVata aggravatingPitta pacifyingKapha pacifying
Liver Formula TabletsVata aggravatingPitta pacifyingKapha pacifyingOregon Graperoot TinctureVata aggravatingPitta pacifyingKapha pacifying
Peppermint SoapVata pacifyingPitta pacifyingKapha pacifyingPitta Digest TabletsVata pacifyingPitta pacifyingKapha pacifying
Pitta Shiro Oil (128 oz)Vata pacifyingPitta pacifyingKapha aggravatingPlantain LeafVata pacifyingPitta pacifyingKapha pacifying
Pleurisy root TinctureVata aggravatingPitta pacifyingKapha pacifyingSkullcap TinctureVata pacifyingPitta pacifyingKapha aggravating
Solomon's Seal TinctureVata pacifyingPitta pacifyingKapha aggravatingStomach Ulcer TeaVata pacifyingPitta pacifyingKapha aggravating
Tulsi Neem Skin Cream by Ajara (.67 oz.)Vata pacifyingPitta pacifyingKapha aggravating
aggravates these symptoms*
Presence of these symptoms may be a sign 'Cold' is aggravated in your body.
Blood and Circulation
B12 DeficiencyVata aggravatingBlood thick / Congested lymphKapha aggravating
Bluish / Purple TongueVata aggravatingKapha aggravatingBluish nail-bedsVata aggravating
Cold extremitiesVata aggravatingKapha aggravatingCold to touchVata aggravatingPitta aggravating
Cramping back of legVata aggravatingKapha aggravatingFeet or Ankles SwellingKapha aggravating
Heart MurmurVata aggravatingLow blood pressureVata aggravatingKapha aggravating
Low energyVata aggravatingKapha aggravatingPale TongueVata aggravating
Slow HeartbeatKapha aggravatingSweat rarelyVata aggravating
Thalassemia MinorVata aggravatingPitta aggravatingKapha pacifyingThick coating tonguePitta aggravatingKapha aggravating
Tingling/NumbnessVata aggravatingKapha aggravatingWater RetentionKapha aggravating
Foot crampsVata aggravatingKapha aggravatingHair lossPitta aggravating
Muscle crampsVata aggravatingKapha aggravatingOsteoarthritisVata aggravating
Pale nail-bedsVata aggravatingThin, brittle nailsVata aggravating
Cleanse and Detox
Feel disgustingKapha aggravating
Anorexia, past or currentVata aggravatingBeansVata aggravating
Broccoli, Cauliflower, CabbageVata aggravatingBulimia, past or currentVata aggravatingPitta aggravating
Dairy/milk/cheese/ice-creamKapha aggravatingDrink lots of waterVata aggravatingKapha aggravating
Iced/cold drinksVata aggravatingKapha aggravatingLack of exerciseKapha aggravating
Raw Food / SaladsVata aggravatingSkip meals more than 2x/weekVata aggravating
Taking Enzyme SupplementsVata aggravatingWheatVata aggravatingKapha aggravating
AnemiaVata aggravatingPitta aggravatingColic / spasm / crampingVata aggravating
Foul taste on tongueKapha aggravatingFructose MalabsorptionVata aggravating
Gray teethVata aggravatingHiccupVata aggravating
Hoarse VoiceVata aggravatingIntestine lumpy / like a ropeVata aggravating
Irregular/small appetiteVata aggravatingNervous stomach / butterfliesVata aggravating
Pain left upper abdomenKapha aggravatingPain lower backVata aggravating
Palpable MassVata aggravatingPancreatic InsufficiencyVata aggravating
Quickly full / early satietyVata aggravatingKapha aggravatingSlow, heavy digestionVata aggravatingKapha aggravating
Anxiety, fear, uncertaintyVata aggravatingAvoids coldVata aggravatingKapha aggravating
Gas, irregular digestionVata aggravatingRarely ThirstyVata aggravatingKapha aggravating
Thin lipsVata aggravating
Kidney Bladder Urinary
Frequent UrinationVata aggravatingPitta aggravatingKidney StonesKapha aggravating
Night-time UrinationVata aggravatingKapha aggravating
Mind Stress Sleep
DepressedKapha aggravatingDizzy / Light-headedVata aggravating
SeizuresVata aggravatingShakyVata aggravating
Tired in morningKapha aggravating
3+ bowel movements a dayVata aggravatingPitta aggravatingConstipationVata aggravatingKapha aggravating
Gray StoolVata aggravatingSausage shape with cracks on surfaceVata aggravating
Shiny / oily / fatty stoolsVata aggravatingPitta aggravatingSinking stoolKapha aggravating
Soft StoolPitta aggravatingStool thick mudPitta aggravating
Undigested food in stoolVata aggravatingYellow stoolVata aggravatingPitta aggravating
Reproductive Health
Clots in menstrual bloodKapha aggravatingDry / light periodVata aggravating
Insufficient Breast MilkVata aggravatingLow libidoVata aggravatingKapha aggravating
Menstrual crampsVata aggravatingNo periodVata aggravating
Post MenopausalVata aggravating
Respiratory Health
Chronic coughVata aggravatingClear mucusVata aggravatingKapha aggravating
Cough with mucus / wet coughPitta aggravatingKapha aggravatingLarge amounts of mucusKapha aggravating
Limited sense of smellVata aggravatingMucus CongestionKapha aggravating
Mucus/congestion in morningsKapha aggravatingPneumoniaKapha aggravating
Post nasal dripVata aggravatingKapha aggravatingRinging earsVata aggravatingKapha aggravating
Runny noseVata aggravatingSinus InfectionVata aggravatingKapha aggravating
Stuffed nose (can't breathe)Vata aggravatingKapha aggravatingSwallowing mucusKapha aggravating
Thick mucusKapha aggravatingThin mucusVata aggravating
White mucusKapha aggravating
Bluish SkinVata aggravatingKapha aggravatingCelluliteKapha aggravating
Chapped lipsVata aggravatingDry skinVata aggravatingKapha aggravating
Dryness AggravatesVata aggravatingEasily coldVata aggravatingKapha aggravating
Pale lipsVata aggravatingPale SkinVata aggravatingKapha aggravating
Purple/blue lipsVata aggravatingThick, cool skinKapha aggravating
Thin skinVata aggravating
Weight Loss
Feel underweightVata aggravatingLow basal body temperatureVata aggravatingKapha aggravating
Low metabolismKapha aggravating

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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