Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

 
Acidifying Alkalizing Ojas Prana Rajasic Sattvic Tamasic Tejas
Sattvic Ayurvedic Perspectives
Sattvic
Reported by John Immel, Asheville, NC
Recipes Ingredients Products

Sattvic foods promote spiritual growth, nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.


Balanced by 'Rajasic', 'Tamasic'.
ayurvedic notes

Sattva

Sattvic foods promote spiritual growth. They nourish the body without taxing the digestive tract. Examples of sattvic foods include ghee, milk, almonds, rice, dates and saffron. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. Click here for sattvic food examples.

Rajas

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Chili peppers, coffee, and cocaine stimulate movement. Click here for rajasic food examples.

Tamas

Tamasic foods create drowsiness, cloudiness, and heaviness. Examples are fermented or putrid foods including alcohol. Beef, prok, garlic, onion also create heaviness.Click here for tamasic food examples.
herbs & products with Sattvic quality
Cumin, Coriander, Fennel Tea
Vata pacifyingPitta pacifyingKapha pacifying
$8.95
A famous detox tea and digestive blend to detoxify and lose weight. You will feel light and vibrant as you reduce puffiness and improve your metabolism.

Kitchari- Joyful Belly Complete Kit
$34.95
Contains the recipe and everything you need for a healthy 7 day cleanse. Begin healing and rejuvenating your digestive system and deep organs. Begin fresh!

Liver & Lymph Cleanse Tea
Vata aggravatingPitta pacifyingKapha pacifying
$16.99 $15.29
A cleansing formula of bitters, blood movers & fat metabolizers to detoxify the liver and lymphatic system, as well as flush the gall bladder.

Chyavanprash Nutritive Jam (9.4oz)
Vata pacifyingPitta pacifyingKapha pacifying
$18.95
Ayurveda's most popular immune tonic. Tasty and safe for adults and children alike, chayawanprash prevents seasonal colds and flus.

Brahmi - Gotu Kola
Vata aggravatingPitta pacifyingKapha pacifying
$8.50
Feel calm and clear! Famous mental rejuvenative that supports healthy brain and nervous system function.

Brahmi Oil (4oz)
Vata pacifyingPitta pacifyingKapha pacifying
$7.09
A traditional oil excellent for cooling Pitta and calming the mind.

Mint Belly Bliss Tea: Energize & AwakenVata aggravatingPitta aggravatingKapha pacifyingPitta Self-Healing Kit: Restore Beauty & Grace
Hand Made Clay Body Buffer - ExfoliatorHoly Basil (Tulsi) TinctureVata aggravatingPitta aggravatingKapha pacifying
Stainless Steel and Copper Massage Oil Warmer f...Cypress Essential Oil - 1/3 oz
Kapha Self Healing Kit - Invigorate & CleanseComplete Shirodhara Electric System in Copper
Copper Headpiece for ShirodharaVata pacifyingCopper Treatment Basin for Shirodhara
Passionflower TinctureVata pacifyingPitta pacifyingKapha aggravatingSmall Copper Pitcher for Shirodhara with Lid (...
Three Metal Foot Massage Tool- Large (Kansa Vat...Complete Shirodhara Hands On System in Copper
Copper Shirodhara Vessel with Control ValveLarge Copper Pitcher for Shirodhara with Lid (1...
Three Metal Foot Massage Tool- Small (Kansa Vat...
for these symptoms*
Sattvic herbs and food may have been traditionally recommended for these symptoms.
AlcoholPitta aggravatingConfusion / Cloudy MindKapha aggravating
Hashimoto's ThyroiditisVata aggravatingPitta aggravatingKapha pacifyingHypothyroidKapha aggravating
Preoccupied with sex / lustVata aggravatingPitta aggravating
aggravates these symptoms*
Presence of these symptoms may be a sign 'Sattvic' is aggravated in your body.
VegetarianVata aggravatingCreative, imaginativeVata aggravating
Waking up middle of nightVata aggravatingPreoccupied with healthy eatingVata aggravatingPitta aggravating

Mailing List Button Joyful Belly Facebook Joyful Belly Twitter

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
Home
Doshas
Dosha Quiz
Gunas
Tastes
Recipes
Ingredients
My Diets
Diet Help
Recent | Popular Articles
Symptoms
Digestion | Weight Loss
Ayurvedic Herbs & Products
Ayurveda Consultation
My Account
Login/Register
Logout
Privacy Policy
Refunds/Returns
About Us | Press Kit
Using this Website
Contact Us | Job Offers
Wholesale Accounts
Join Affiliate Program

© 2016 Joyful Belly Ayurveda Inc., All rights reserved. john@joyfulbelly.com Asheville, North Carolina