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Acidifying Alkalizing Ojas Prana Rajasic Sattvic Tamasic Tejas
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Sattvic Ayurvedic Perspectives
Sattvic
Reported by John Immel, Asheville, NC
Recipes Ingredients Products

Sattvic foods promote spiritual growth, nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.


Balanced by 'Rajasic', 'Tamasic'.
ayurvedic notes

Sattva

Sattvic foods promote spiritual growth. They nourish the body without taxing the digestive tract. Examples of sattvic foods include ghee, milk, almonds, rice, dates and saffron. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. Click here for sattvic food examples.

Rajas

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Chili peppers, coffee, and cocaine stimulate movement. Click here for rajasic food examples.

Tamas

Tamasic foods create drowsiness, cloudiness, and heaviness. Examples are fermented or putrid foods including alcohol. Beef, prok, garlic, onion also create heaviness.Click here for tamasic food examples.
herbs & products with Sattvic quality
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Cumin, Coriander, Fennel Tea
Vata pacifyingPitta pacifyingKapha pacifying
$8.00
A famous detox tea and digestive blend to reduce puffiness and improve your metabolism. You will feel light and vibrant.

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Liver & Lymph Cleanse Tea
Vata aggravatingPitta pacifyingKapha pacifying
$16.00 $14.40
A cleansing formula of bitters, blood movers & fat metabolizers to detoxify the liver and lymphatic system, as well as flush the gall bladder.

http://www.joyfulbelly.com/catalog/images/chywanprash.jpg
Chyavanprash Nutritive Jam (9.4oz)
Vata pacifyingPitta pacifyingKapha pacifying
$18.95
Ayurveda's most popular immune tonic. Tasty and safe for adults and children alike, chayawanprash prevents seasonal colds and flus.

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Kitchari- Joyful Belly Complete Kit
$34.95
Contains the recipe and everything you need for a healthy 7 day cleanse. Begin healing and rejuvenating your digestive system and deep organs. Begin fresh!

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Brahmi - Gotu Kola
Vata aggravatingPitta pacifyingKapha pacifying
$8.50
Feel calm and clear! Famous mental rejuvenative that supports healthy brain and nervous system function.

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Mint Belly Bliss Tea: Energize & Awaken
Vata aggravatingPitta aggravatingKapha pacifying
$16.00 $14.40
Feel clean, clear, fresh and light. Mint Belly Bliss re-awakens and brightens your mood and mind after a heavy meal.

Pitta Self-Healing Kit: Restore Beauty & GraceMindfulness & Digest Cleanse TeaVata pacifyingPitta aggravatingKapha pacifying
Kapha Self Healing Kit - Invigorate & CleanseBrahmi Oil (4oz)Vata pacifyingPitta pacifyingKapha pacifying
Enhanced TurmericVata pacifyingPitta aggravatingKapha pacifyingBrahmi / Gotu Kola TinctureVata aggravatingPitta pacifying
Almond OilVata pacifyingPitta pacifyingKapha aggravatingHappy HeartVata pacifyingPitta pacifyingKapha pacifying
Holy Basil (Tulsi) TinctureVata aggravatingPitta aggravatingKapha pacifyingHoney Coco-ButterVata pacifyingPitta pacifyingKapha aggravating
Passionflower TinctureVata pacifyingPitta pacifyingKapha aggravatingCypress Essential Oil - 1/3 oz
Brahmi Ghee (9oz)Vata pacifyingPitta pacifyingKapha aggravatingShirodhara Copper HeadpieceVata pacifying
Shirodhara- Complete Electric System in CopperShirodhara- Copper Treatment Basin
Arjuna TinctureVata aggravatingPitta pacifyingKapha pacifyingShirodhara Copper Vessel with Control Valve
Shirodhara- Complete Hands On System in CopperShirodhara- Green Sponges (set of four)
Shirodhara- Hand Made Clay Body BufferShirodhara- Kansa Vataki Wand: Three Metal Foot...
Shirodhara- Kansa Vataki Wand: Three Metal Foot...Shirodhara- Large Copper Pitcher with Lid (10 cup)
Shirodhara- Small Copper Pitcher with Lid (6 cup)Shirodhara- Stainless Steel and Copper Massage ...
St. John's Wort TinctureVata pacifyingPitta aggravatingKapha pacifying
for these symptoms*
Sattvic herbs and food may have been traditionally recommended for these symptoms.
AlcoholPitta aggravatingConfusion / Cloudy MindKapha aggravating
Hashimoto's ThyroiditisVata aggravatingPitta aggravatingKapha pacifyingHypothyroidKapha aggravating
Preoccupied with sex / lustVata aggravatingPitta aggravating
aggravates these symptoms*
Presence of these symptoms may be a sign 'Sattvic' is aggravated in your body.
Diet
VegetarianVata aggravating
Constitution
Creative, imaginativeVata aggravating
Mind Stress Sleep
Waking up middle of nightVata aggravating
Routine
Preoccupied with healthy eatingVata aggravatingPitta aggravating

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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