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Seasonal Health Tips from Ayurveda
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Eating for the Season - 09/02 ... |
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Vata Dosha - 09/01
Vata is the principle of movement, often described as... |
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Cool August Breeze - 08/18 Mid August - A cool breeze beneath my bedroom window at four am wakes me up. I put on a pair of socks enjoying the crisp relief from the dog days of s... |
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Dry - 08/14 Dryness & Aging Dryness is the measure of 'wear and tear' on the body and a cardinal sign of aging. "Dry is old, oily is you... |
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Dog Days of Summer: Why Our Appetite Gets Lazy - 07/04 While we enjoy summertime laziness amongst the abundant harvest of fruits and foods our bodies inner workings are busy adapting to the heat! Just bene... |
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Pitta Dosha - 06/01
Pitta is principle of heat, digestion and all trans... |
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Bitter - 05/01 Bitters and Digestion Ayurveda suggests that a healthy gut will eliminate food six hours after eating it. The holy grail of six ... |
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Light - 04/21 Light & Many Meanings Lightness brings numerous desirable qualities such as clarity, alertness, agility, nimbleness, swiftne... |
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Clear - 03/14 Clear food has the ability to either 1) clear the digestive tract or 2) clear the blood. Turmeric clears the blood because it opens up circulation. Da... |
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Liquid - 03/07 Liquid guna causes increased secretions in the tissues. In general, sour and salty foods cause increased secretions. Sweet and oily foods too. Example... |
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Pungent - 01/14 Pungent taste is present in... |
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