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Better Health through Digestion with an Ayurvedic Diet |
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Sweet Beet Paste with Fennel, Cardamom & Ginger
Potatoes with Spinach Soup
Buttery Carrot Soup
Cinnamon Oatmeal with Almonds & Milk
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Seasonal Health Tips from Ayurveda
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Eating for the Season - 02/05 ... |
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Heavy - 01/14 Includes foods with any one of the following properties: Causes weight gain, nourishes all tissues especially muscle an... |
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Dessert - 12/28 Modern desserts have introduced a new level of sweet and gooey goodness to the food chain. Refined flours, refined sugars and corn syrup were non-exis... |
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7 Steps to Healthy Baking & Homemade Desserts - 12/14 Take the Ayurvedic approach this holiday with this 7-step healthy baking program that will allow you to indulge in your favorite cookies and desserts ... |
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Hot - 12/14 'Hot' is anything that causes an increase in temperature or causes sweatin... |
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Sweet - 12/01 Sweet taste includes nourishing foods like carbohydrates, fats and proteins. Sweet taste doesn't necessarily mean sugary but also i... |
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Eating Out & Healthy Holiday Indulging - 11/20 Tasty temptations and New Year's libations may be difficult to avoid during the holiday season, or anytime we reconvene with friends and loved ones. W... |
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Kapha Dosha - 11/14 Kapha is growth of tissue, production of mucous and ... |
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Gooey - 11/14 Gooey foods are slimy, smooth, and sticky. Gooey foods increase mucous and sometimes resemble it also. Sugar and all foods with a s... |
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The Three Ingredients of Vitality: Ojas, Tejas & Prana - 11/01 Ayurveda described the three necessary ingredients for vitality over 5,000 years ago. Balancing these vital forces is the key to your longevity, rejuv... |
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Special Halloween Article: My Granola Bar is a Vampire - 10/28 To digest food the stomach turns everything we eat into a sauce. Making sauce from dried oatmeal takes alot of juice. Where does your stomach get the ... |
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