Ayurvedic Diet

Ayurvedic Diet & Digestion Made Easy

 

Browse Articles to Learn Ayurveda

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

 
What is Ayurveda?
 
How to Listen to Your Body and Find Hidden Symptoms
 
How to Make Good Food Choices
 
Eat Intuitively the Ayurvedic Way: Exploring the Gunas
 
The Six Tastes
 
The Five Elements of Ayurveda
 
The Three Doshas
 
The Heart of Preventative Medicine
 
Meal Times
 
Food Types in Ayurveda
 
Digestion in Ayurveda
 
Pooping and Regular Elimination
 
Natural Weight Loss with Ayurveda
 
Emotional Health & Ayurveda
 
Eating for the Season
 
Cooking
 
Help with Joyful Belly
 
Press Releases
 
Start Your Career in Ayurveda
 

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