Dosha Quiz / Test - Ayurvedic Diet & Recipes

Please register to see your dosha & body type

Please complete the following information if you have not registered or sign in to continue.

Joyful Belly offers free assessment tools for registered users. Registration is free! After you complete an assessment you will see the results from your answers and the information will always be available through "My Account".

e-mail address*	privacy policy We respect your privacy. We will NEVER sell, rent or share your email address. That's more than a policy, it's our personal guarantee. Click here to view our privacy policy. Thank you!
confirm your e-mail*
enter a password*
name

What's Cooking? Receive weekly recipes & health tips by email.
Yes No

I understand and agree that registration on or use of this site constitutes agreement to its

User Agreement

The materials in this site are provided 'as-is' and without warranties of any kind either expressed or implied. Joyful Belly does not warrant or make any representations regarding the use or the results of the use of the content or other materials in this site in terms of their correctness, accuracy, reliability, or otherwise.

and privacy policy.

back

About Joyful Belly

Signup is easy and takes only one step. It includes access to the entire website with detailed ayurvedic descriptions. Our goal is more than just a fabulous recipe collection; we aim to teach the underlying principles of ayurveda. That way you have the tools to heal yourself.

ABOUT AYURVEDIC DIETS:

Personal diets on Joyful Belly are filled with yummy treats just for you. Your diet plan includes a whole online book of tasty, healthy recipes. Your diet plan also includes your personal grocery list and spice cabinet so you won't need to think about shopping. Don't know what to eat? It's easy to create a diet plan using the dosha quiz. Plus, our advanced search tool highlights contraindicated recipes making searching easier. Can't eat wheat? Get a list of grains matching your ayurvedic diet. Search other foods types too.

SCHEDULE A CONSULTATION

: TRY ME OUT! I offer phone and in-person consultations to build better health through perfect digestion. Food turns into blood chemistry that directly affects all organs. That's why digestion is the cornerstone of health and why your digestion is my priority. Consultations include a complete health and wellness assessment focused on the digestive tract followed by diet, lifestyle and herb recommendations.

ARE YOU A PRACTITIONER?

Clients want variety in their diet. They want detailed explanations. Joyful Belly makes ayurvedic diets easier to follow. It takes less than a minute to create a diet for your client and saves you time explaining recipes. Just go to the 'Create a diet' page after signing in! Joyful Belly is a valuable, advanced diet research tool. Add your name to our online directory!

	Vata Dosha	Pitta Dosha	Kapha Dosha
Body Frame	Thin, lanky, slim with thin muscles	Medium, symmetrical with good muscle development	Stocky, round, broad or large
Weight	Lose weight easily	Constant weight	Gain weight easily
Chest	Sunken, ribs showing	Medium chest	Broad, large chest
Hips	Slender, thin hips	Medium hips	Wide, Heavy Hips
Schedule	Irregular schedule / eating times	Long workday	Good at keeping a routine
Sleep	Light sleeper	Sleep well, average length	Sleep deep & long, trouble waking up
Appetite	Irregular/small appetite	Strong hunger	Steady, moderate appetite
Thirst	Irregular Thirst	Strong/frequently thirsty	Rarely Thirsty
Digestion	Gas, irregular digestion	Steady, strong digestion	Slow, heavy digestion
Skin	Thin skin	Warm & rosy skin	Thick, cool skin
Hair	Dry, dark, frizzy hair	Fine, straight, gray, reddish hair	Thick, wavy hair
Eyes	Sunken, small, active, dark eyes	Sharp, gray, green, light brown eyes	Large, calm, loving eyes
Lips	Thin lips	Bright red lips, face or palms	Large, smooth lips
Speech	Talks quickly	Sharp language	Slow, monotonous speech
Emotions	Anxiety, fear, uncertainty	Anger, irritable, ambitious, analytical	Calm, greedy, stagnant
Mood	Mood changes quickly	Intense emotions	Steady emotions
Personality	Creative, imaginative	Intelligent, efficient, perfectionist	Caring, calm, patient
Conflict makes me	Conflict makes me restless	Conflict makes me angry, irritable	Conflict makes me depressed, lazy
Wealth	Poor, spends frivolously	Medium wealth, spends on luxuries	Rich, holds onto money
Social	Make and change friends often	Friends are work related, change with job	Friendships are long lasting, sincere
Stamina	Short bursts of energy	Medium stamina	Steady, high stamina
Climate	Avoids cold	Avoids heat	Avoids humidity
Activity	Hyperactive, quick	Moderate pace, goal oriented activity	Slow and steady activity

Find Your Ayurvedic Body Type with this Free Dosha Quiz

Vata Dosha

Pitta Dosha

Kapha Dosha