Ayurveda Peach
Joyful Belly Ayurveda
Better Health through Digestion with an Ayurvedic Diet
 
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Take the Joyful Belly Dosha Quiz

Three Doshas This free dosha quiz can help you discover your ayurvedic body type, whether Vata, Pitta or Kapha. When you are done you will be taken to a results page where you can view your doshas. Knowing your Ayurvedic type will guide you to healthy food choices and recipes matching your personal, individual ayurvedic diet. This test will take approximately four minutes to fill.

Please choose the answers that most accurately fit the way you feel.

   Vata  Pitta  Kapha
Body Frame Thin, lanky, slim with thin muscles Medium, symmetrical with good muscle development Stocky, round, broad or large
Weight Lose weight easily Constant weight Gain weight easily
Chest Sunken, ribs showing Medium chest Broad, large chest
Hips Slender, thin hips Medium hips Wide, Heavy Hips
Schedule Irregular schedule / eating times Long workday Good at keeping a routine
Sleep Light sleeper Sleep well, average length Sleep deep & long, trouble waking up
Appetite Irregular/small appetite Strong hunger Steady, moderate appetite
Thirst Irregular Thirst Strong/frequently thirsty Rarely Thirsty
Digestion Gas, irregular digestion Steady, strong digestion Slow, heavy digestion
Skin Thin skin Warm & rosy skin Thick, cool skin
Hair Dry, dark, frizzy hair Fine, straight, gray, reddish hair Thick, wavy hair
Eyes Sunken, small, active, dark eyes Sharp, gray, green, light brown eyes Large, calm, loving eyes
Lips Thin lips Red lips Large, smooth lips
Speech Talks quickly Sharp language Slow, monotonous speech
Emotions Anxiety, fear, uncertainty Anger, irritable, ambitious, analytical Calm, greedy, stagnant
Mood Mood changes quickly Intense emotions Steady emotions
Personality Creative, imaginative Intelligent, efficient, perfectionist Caring, calm, patient
Conflict makes me Conflict makes me restless Conflict makes me angry, irritable Conflict makes me depressed, lazy
Wealth Poor, spends frivolously Medium wealth, spends on luxuries Rich, holds onto money
Social Make and change friends often Friends are work related, change with job Friendships are long lasting, sincere
Stamina Short bursts of energy Medium stamina Steady, high stamina
Climate Avoids cold Avoids heat Avoids humidity
Activity Hyperactive, quick Moderate pace, goal oriented activity Slow and steady activity

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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