In Ayurveda, you get to choose your diet based on how you want to feel. Feeling cold? Try avoiding 'Cooling' foods that depress your metabolism. If rich foods like ice-cream or yogurt make you feel tired, avoid 'Gooey' and 'Sweet' foods. The advantage of the Ayurvedic method is that you can inexpensively begin to develop your intuition around food. Your attention to how food makes you feel becomes the foundation of a new relationship with food.

How do you feel today?

Use the form below to select the feelings you want, and the ones you want to avoid. You can also request professional diet help to determine your diet. We'll create a diet from these preferences that's full of healthy, yummy treats just for you. Once you create a diet, all recipes and ingredients on the website will be labeled according to how well it matches your preferences.