Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Antiinflammatory herbs generally fall under these categories
- Corticosteroids - Licorice Root
- Antileukotrienes - Most anti-inflammatory herbs
- Mast cell stabilizers - Antiallergen herbs (called immune-calming on this website)
HERBS & SUPPLEMENTS WITH ANTI-INFLAMMATORY QUALITY
HELPFUL FOR*
'Anti-inflammatory' may be helpful for these symptoms and causes below.
TYPE: HERBAL_ACTION
Anti-inflammatory Recipes Listed By Strength
Browse By Popularity
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Hibiscus Blueberry Jello
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Lymphatic Cleanse with Turmeric, Oregano & Fenugreek Tea with Aloe vera
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Rose Petal Cherry Sorbet
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Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
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Refreshing Cabbage, Cilantro & Aloe Juice
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Cilantro Jade Soup with Crunchy Cucumber & Lime
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Pineapple Smoothie with Flower Pollen, Sage, & Spirulina
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Cucumber & Green Apple Smoothie with Sage & Spirulina
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Carrot with Coconut Butter & Nettles
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Cilantro Green Drink with Cumin & Salt
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Kale Lemonade with Ginger & Apple
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Fresh Turmeric Pickle with Hing & Fenugreek
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Coconut, Turmeric & Tomato Sambar Soup
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Minty Berry Juice
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Beets & Greens with Coconut
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Spicy Pineapple Slaw
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Ginger Dal
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Aloe, Cranberry & Cilantro Smoothie
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Blueberry Mint Green Smoothie
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Quinoa with Mint, Cilantro & Red Onion
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Okra with Coconut Milk
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Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)
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Cilantro Yogurt Lassi with Cucumber & Sugar
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Grape Juice Chai with Cardamom, Ginger, Turmeric
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Lemongrass Carrot Soup
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Coconut Curry Pumpkin Soup
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Ginger Peach Smoothie
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Rose, Pistachio, Saffron, Cardamom Ice Cream
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Peach & Strawberry Smoothie
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Pitta Balancing Tea with Rose Petals & Mint
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Sunflower Seed & Coconut Mint Pesto
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Cranberry Sauce with Orange & Ginger
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Homemade Fire Cider
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Sliced Grapes with Cilantro & Cayenne
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Sprouted Mung Bean & Rice with Coconut Flakes
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Honey Coco-Butter
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Watermelon Cucumber Smoothie
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Cucumber with Mint & Cilantro
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Grape & Canteloupe Salad
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Fennel Stalk with Blueberries & Cilantro
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Cranberry Wasabi Daikon Slaw
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Coconut Rice
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Coconut Butter
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Bananas with Lemon Juice & Fresh Cilantro
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Cardamom Coconut Spice Mix
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Cucumber & Coconut Cooler
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Potatoes & Cucumber with Cilantro & String Bean
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Cucumber Pear Juice Smoothie
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Ginger Miso Lemon Salad Dressing
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Salad with Blood Oranges & Lemon Fennel Dressing
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Mung Dal Kitchari (Vata Reducing)
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Sweet Potato with Kale & Ginger
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Aloe Vera Ginger Lemonade
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Cucumber with Sweet Vinegar & Red Chili Sauce
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Cooked Cucumber with Fennel
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Kale with Lemon & Paprika
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Vegetable Soup with Carrots & Limes
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Acai Coconut Ginger Nice Cream
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Celery, Beet & Carrot Juicing
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Ginger Basil Limeade
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Pineapple & Banana Kale Smoothie
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Watermelon & Cayenne Pepper
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Blueberry, Mint & Coconut Milk Ice Cream
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Banana & Apple Smoothie with Ginger
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Cilantro Lime Salsa
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Banana Smoothie with Kale, Lime & Cardamom
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Cabbage Soup Diet
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Lemon, Carrot & Ginger Juice Zinger
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Fennel Bulb Pesto
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Kale with Coconut & Fennel
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Cucumber & Jicama Salad with Dill, Mint & Yogurt
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Sweet Cucumber Milk
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Gold Milk
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Kale & Carrot Soup with Ginger, Fennel & Lime
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Banana Strawberry Smoothie
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Cream of Rice Soup with Cilantro, Ginger, Garlic & Ghee
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Ginger, Fennel, Coconut Flakes Spice Combination
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Barley Salad with Mint, Dill, Cucumber, Raisins
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Pomegranate with Lime Juice & Aloe Vera
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Dates with Shredded Coconut
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Baked Pear with Cardamom
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Honeydew Smoothie with Aloe Vera Jelly
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Vata Balancing Tea with Ginger & Cardamom
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Pomegranate Lime Spritzer
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Ginger, Lemon & Honey Tea
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Mashed Parsnip & Sweet Potatoes
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Ginger, Salt & Lime Appetizer
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Coconut Lime Vinaigrette
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Honey Dew, Cucumber & Mint Popsicles
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Carrot Ginger Soup
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Hibiscus Mint Sun Tea
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Apple Lime Smoothie with Ginger & Cardamom
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Pomegranate Coconut Punch
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Avocado Vegetable Sushi Roll
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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