Browse Recipes AYURVEDIC PERSPECTIVE ON ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.INGREDIENTS WITH ANTIVIRAL QUALITY
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Coconut Oil, Garlic, Green Tea, Rosemary
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Garlic, Garlic (raw), Green Tea, Rosemary
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Garlic, Garlic (raw), Rosemary
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Garlic, Garlic (raw), Rosemary
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Garlic, Garlic (raw), Rosemary
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Garlic, Garlic (raw), Rosemary
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Garlic, Garlic (raw), Rosemary
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Garlic, Garlic (raw), Rosemary
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Garlic, Garlic (raw), Rosemary
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Garlic, Garlic (raw), Rosemary
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Garlic, Garlic (raw), Green Tea
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Garlic, Garlic (raw), Green Tea
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Garlic, Garlic (raw)
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Garlic, Garlic (raw)
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Green Tea, Rosemary
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Coconut Oil, Green Tea
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Garlic
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Rosemary
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Garlic, Garlic (raw), Green Tea, Rosemary
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Garlic, Garlic (raw), Rosemary
HOTHot is identified by increased body temperature, metabolism, or inflammation.Garlic (raw), Green Tea, Rosemary
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Garlic (raw), Green Tea, Rosemary
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Garlic
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Green Tea
LIGHTLightness is identified by reduced weight.Green Tea
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Coconut Oil
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Coconut Oil
OILYIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Garlic, Green Tea, Rosemary
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Garlic, Garlic (raw), Rosemary
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Garlic (raw), Green Tea, Rosemary
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Coconut Oil, Garlic
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Green Tea, Rosemary
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Rosemary
RESINOUSResinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.Green Tea
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.Garlic (raw)
MUSKYHave an earthy smell to them, such as mushrooms.Garlic (raw)
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Green Tea
ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Green Tea
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.Coconut Oil
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).HERBS & SUPPLEMENTS WITH ANTIVIRAL QUALITY
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Amritarishta (Amrutharishtam), Astragalus, Bhumyamalaki, Birch, Calendula, Marigold, Echinacea, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Nagaradi Kashaya (Amruthotharam), White Peony
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Amritarishta (Amrutharishtam), Calendula, Marigold, Colloidal Silver, Echinacea, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Poke Root, St. John's Wort, Tea Tree Essential Oil - 1/3 oz
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Amritarishta (Amrutharishtam), Birch, Black Walnut, Echinacea, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nagaradi Kashaya (Amruthotharam), White Peony
ANTIBACTERIALHerbs that kill bacteria or slow their growth.Amritarishta (Amrutharishtam), Bhumyamalaki, Calendula, Marigold, Echinacea, Goldenseal, Guluchyadi Kashayam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Nagaradi Kashaya (Amruthotharam), White Peony
ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.Astragalus, Echinacea, Elderberry, Goldenseal, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Poke Root, Zinc
IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.Amritarishta (Amrutharishtam), Astragalus, Boneset, Forsythia Fruit Powder, Guluchyadi Kashayam, Lemon Balm, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Nagaradi Kashaya (Amruthotharam), Osha
IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.Astragalus, Calendula, Marigold, Echinacea, Goldenseal, Guluchyadi Kashayam, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu), St. John's Wort, Zinc
VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).Amritarishta (Amrutharishtam), Birch, Boneset, Calendula, Marigold, Echinacea, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Mahasudarshan, Nagaradi Kashaya (Amruthotharam)
ANTIPYRETICReduces a fever / febrifuge.Birch, Calendula, Marigold, Echinacea, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Niaouli Essential Oil, St. John's Wort, White Peony
ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.Amritarishta (Amrutharishtam), Astragalus, Bhumyamalaki, Birch, Echinacea, Goldenseal, Kushta, Mahasudarshan, Mayapple
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Birch, Boneset, Calendula, Marigold, Echinacea, Kushta, Lemon Balm, Mahasudarshan, Osha
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Bhumyamalaki, Birch, Calendula, Marigold, Echinacea, Forsythia Fruit Powder, Goldenseal, Kushta, Poke Root
INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.Amritarishta (Amrutharishtam), Bhumyamalaki, Calendula, Marigold, Goldenseal, Guluchyadi Kashayam, Mahasudarshan, Nagaradi Kashaya (Amruthotharam)
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.Black Walnut, Bloodroot, Calendula, Marigold, Goldenseal, Tea Tree Essential Oil - 1/3 oz
ANTIFUNGALHerbs that destroy fungus.Calendula, Marigold, Kushta, Lemon Balm, Tea Tree Essential Oil - 1/3 oz
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Calendula, Marigold, St. John's Wort
BLOOD-MOVERBlood movers improve circulation through these mechanisms: Cardiac stimulation (usually pungents), vasodilation (usually aromatics), or blood thinning (usually bitters).Birch, St. John's Wort
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Echinacea
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.Bhumyamalaki, Black Walnut, Boneset, Calendula, Marigold, Echinacea, Elderberry, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Lemon Balm, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Poke Root, Tea Tree Essential Oil - 1/3 oz, White Peony
COLDCold refers to anything that reduces body temperature, metabolism, and blood flow.Black Walnut, Echinacea, Goldenseal, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), Osha, Poke Root, St. John's Wort
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.Astragalus, Bhumyamalaki, Calendula, Marigold, Echinacea, Goldenseal, Kushta, Lemon Balm, Osha
DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Black Walnut, Echinacea, Goldenseal, Osha
MOBILEMobile refers to anything that stimulates the nervous system, muscles, or activity.Astragalus, Kushta, Osha
HOTHot is identified by increased body temperature, metabolism, or inflammation.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
GOOEYGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.Licorice Ghee (9oz), Licorice Root (Yastimadhu)
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.Calendula, Marigold, Echinacea
LIQUEFIEDSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Goldenseal
EASYEasy refers to anything easy to digest, or digests quickly.Amritarishta (Amrutharishtam), Bhumyamalaki, Birch, Black Walnut, Boneset, Calendula, Marigold, Echinacea, Forsythia Fruit Powder, Goldenseal, Guluchyadi Kashayam, Kushta, Lemon Balm, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), St. John's Wort
BITTERBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Bhumyamalaki, Birch, Boneset, Calendula, Marigold, Goldenseal, Guluchyadi Kashayam, Lemon Balm, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), St. John's Wort
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.Amritarishta (Amrutharishtam), Boneset, Calendula, Marigold, Echinacea, Kushta, Mahasudarshan, Nagaradi Kashaya (Amruthotharam), Osha, Tea Tree Essential Oil - 1/3 oz
PUNGENTPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Birch, Boneset, Echinacea, Lemon Balm, Tea Tree Essential Oil - 1/3 oz
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Astragalus, Kushta, Licorice Ghee (9oz), Licorice Root (Yastimadhu)
SWEETSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Echinacea, Osha
ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.Echinacea
SALTYSalty refers to anything with salt, or high mineral content.Liver GallbladderAmritarishta (Amrutharishtam), Bhumyamalaki, Guluchyadi Kashayam, Licorice Ghee (9oz), Licorice Root (Yastimadhu), Mahasudarshan, Nagaradi Kashaya (Amruthotharam)Respiratory HealthCalendula, Marigold, Echinacea, Elderberry, Licorice Ghee (9oz), Licorice Root (Yastimadhu), OshaLicorice Ghee (9oz), Licorice Root (Yastimadhu)
ENERGY-VITALITYIncludes vitality improving foods, herbs, and exercises by dosha.Calendula, Marigold
SKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).OTHER HERB ACTIONS AFFECTING IMMUNE-SYSTEMHELPFUL FOR*'Antiviral' may be helpful for these symptoms and causes below.Mind Stress SleepWeight LossAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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