Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Hormones Affecting Mood & Emotions
HERBS & SUPPLEMENTS WITH NERVE-RELAXANT-GROUNDING QUALITY
HELPFUL FOR*
'Nerve-relaxant-grounding' may be helpful for these symptoms and causes below.
TYPE: EXPERIENCE
Nerve-relaxant-grounding Recipes Listed By Strength
Browse By Popularity
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Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
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Hibiscus Blueberry Jello
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Pickled Beets with Cloves
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Poppy Seed Sleepy Time Tea
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Rose Petal Cherry Sorbet
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Tofu Coconut Curry with Asparagus & Basil
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Creamy Poppy Seed Potato Soup with Mushrooms
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Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
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Milk with Almonds, Rose Petal & Saffron (Thandai)
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Creamy Turkish Apricot & Almond Shake
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Sesame Bread
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Almond Sesame & Anise Sweet Treat (Sellou)
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Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
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Roasted Almonds in Tahini Date Sauce
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Potato Latkes
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Tahini Molasses Smoothie with Cinnamon, Coconut & Dates - Anemia Tonic
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Almond, Avocado and Chicory Smoothie
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Beef with Peas & Potatoes
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Mushroom Mashed Potatoes
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Glogg Swedish Mulled Wine
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Cream of Asparagus Soup with Thyme & Mushrooms
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Shiitake, Tarragon & Thyme with Cashew Cream Sauce
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Egg Baked in Avocado
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Barley with Basil & Avocado
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Acai Coconut Ginger Nice Cream
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Orange Millet Pancake
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Chipotle Polenta with Thyme
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Banana Cristo Smoothie
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Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
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Avocado & Coconut Milk Ice Cream
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Broiled Grapefruit with Cinnamon
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Spicey Sunflower Seed Snack
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Roasted Almonds with Coconut & Raisins
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Banana Smoothie with Lime and Cardamom
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Pitta Balancing Tea with Rose Petals & Mint
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Carrot Soup with Sunflower Seeds & Raisins
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Rose Petal Peach Sorbet
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Scrambled Tofu with Asparagus & Parsnip
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Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie
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Coconut Milk & Cilantro Bubble Tea
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Rose, Pistachio, Saffron, Cardamom Ice Cream
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Barbecue Portobello Mushrooms
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Raspberry Hot Chocolate - Mood Lifter
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Banana Smoothie with Kale, Lime & Cardamom
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Tahini Soup with Sauted Onions, Garlic & Tomatoes
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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No Bake Paleo Pumpkin Ginger Cookies
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Rose Petal Cookies with Almonds & Cherries
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Fried Tapioca Patties with Cilantro, Ginger & Peanuts
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Honey & Tamari Sunflower Seed Mix
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Maple Cream Walnut Cookies
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Apple Cider with Spices
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Coconut & Sweet Potato Soup with Nettles
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Popped Amaranth Energy Bar with Fruit & Nuts
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Amaranth with Almonds, Apple & Raisins
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Shrimp, Plantain & Spinach Soup with Chickpea
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Cinnamon Oatmeal with Almonds & Milk
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Millet with Zucchini & Almonds
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Oatmeal with Dates & Almonds
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Saffron Rice with Rose Petals
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Almond Milk with Saffron & Cardamom
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Lemongrass Carrot Soup
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Fennel, Cabbage, Coconut Chicken Curry Soup
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Lemon & Saffron Tapioca Pudding
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Potatoes with Lemon & Thyme
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Corn Chowder with Coconut Butter Cream Sauce
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Sunflower Seed & Raisin Snack
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Sunflower Seed & Coconut Mint Pesto
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Almond Smoothie with Lavendar & Sesame
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Potato Salad with Cilantro Yogurt Sauce
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Mashed Potatoes with Cilantro & Mustard
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Grilled Cauliflower Steaks with Tahini & Spring Greens
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Curried Chickpea with Carrots
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Egyptian Sesame and Almond Spice Blend (Dukkah)
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Rose Petal Almond Squares
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Potatoes in Roasted Sesame & Coconut with Lime
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Butternut Squash over Coconut Quinoa with Basil
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Rice Pudding
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Tahini, Goat's Milk & Date Smoothie
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Banana Ice Cream with Almonds
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Orange Juice with Rose Petals
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Sauteed Plantain with Lime & Basil
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Spicy Pumpkin Chai
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Apple Sauce with Ginger & Ghee
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Tofu Scramble with Kale, Fennel & Tomato
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Sweet Potato Fries & Red Pepper Hummus
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Applesauce with Cinnamon, Ghee & Nutmeg
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Miso Tahini Soup with Garlic & Cumin
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Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
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Coconut & Butternut Squash Soup
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Lemongrass Milk Chai with Mint
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Rustic Rice with Wild Lamb's Quarters & Mushrooms
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Tahini Milk and Honey
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Rosemary Lamb Kofta with Tahini Sauce
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Banana with Ghee & Cinnamon
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Garlic Mashed Potatoes with Chives
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Red Lentil Dal
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Ginger Glazed Salmon with Dijon Mustard
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Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
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Apple Chutney with Indian Spices
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Bee Pollen, Banana & Mango Smoothie with Turmeric
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Coconut Milk, Chia Seed & Vanilla Bean Pudding
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Baked Apple with Rosemary
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Potatoes with Spinach Soup
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Pistachio Crusted Salmon with Lingonberry Jam
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Virgin Pina Colada
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Yogurt with Honey & Cinnamon
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Mint, Lima Bean & Corn Succotash
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Roasted Pears & Raisins
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Celery, Beet & Carrot Juicing
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Oatmeal with Cloves, Cardamom & Maple Syrup
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Banana Peach Smoothie
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Curried Plantains Quesadilla
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Blueberry, Mint & Coconut Milk Ice Cream
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Banana & Apple Smoothie with Ginger
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Rosemary Mushroom Gravy
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Spirulina, Banana, Honey, Cinnamon Smoothie
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Lemon, Parsley & Sunflower Seed Salad Dressing
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Shrimp Coconut Curry with Cilantro & Peanut
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Beet Cleanse Soup (Borscht)
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Sweet Potato, Purple Cabbage & Radish Taco
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Gluten Free Saffron & Walnut Bread
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Basil, Beef & Mushroom Congee
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Shrimp with Seaweed & Nuts Thyroid Tonic
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Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
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Black Bean Chocolate Smoothie
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Roasted Butternut Squash Salad with Tahini
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Multigrain Pancakes
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Angel Hair Pasta in Pumpkin Sauce
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Vegetable Soup with Carrots & Limes
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Chicken Liver & Cinnamon Soup
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Cumin French Fry Slivers
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Corn Chowder with Potato, Tomato & Celery
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Baked Apples in Spicy Apricot Sauce
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Coconut, Turmeric & Tomato Sambar Soup
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Potatoes & Cucumber with Cilantro & String Bean
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Chicken Soup with Asparagus & Fennel Seed
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Parsnip, Potato & Carrot Soup with Turmeric
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Tahini & Honey Rice Crispy Squares
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Mulled Spiced Wine
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Okra with Coconut Milk
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Fish Soup with Turmeric, Fresh Basil & Lime
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Cinnamon & Anise Chai Blend
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Roasted Beet Puree with Lemon & Coriander
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Roasted Beets in a Balsamic Glaze
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Coconut Curry Pumpkin Soup
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Bananas with Lemon Juice & Fresh Cilantro
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Avocado Cucumber Guacamole
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Postpartum Fenugreek Sweet Balls
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Thai Peanut Sauce
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Plantain Cake with Shrimp and Garlic (Gluten Free)
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Velvet Beet Puree with Chopped Yam
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Tahini & Honey Cereal
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
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Spiced Milk & Honey Lung Tonic
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Tahini Salad Dressing with Cumin & Honey
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Sweet Potatoes with Beet Greens & Goat Cheese
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Walnut Butter with Cinnamon, Cloves & Coriander
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Beet Soup with Lemon Juice & Parsley
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Potato & Cauliflower with Tomato & Cumin
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Salmon Quinoa Burger
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Butternut Squash Salad with Pine Nuts & Arugula
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Bananas with Date Sauce
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Asparagus & Mushroom Rice with Black Pepper
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Sweet Potato with Kale & Ginger
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Banana Strawberry Smoothie
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Pumpkin Cinnamon & Raisin Crisp
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Sweet Potato Beet Hashbrowns with Scallions
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Raw Banana Pie with Date Crust
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Sweet Cucumber Milk
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Cabbage Soup with Corn, Lima Beans & Dill
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Pumpkin Seed Anti-Parasite Recipe
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Chamomile, Lemon & Honey Tea
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Simple Plantain Pancake (Gluten Free)
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Hot Cereal with Tamari, Ghee, Agave & Black Pepper
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Baked peaches with Vanilla, Nutmeg & Cloves
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Beets & Greens with Coconut
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Sweet Carrot Halwa
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Carrot Ginger Soup with Parsnips & Collard Greens
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Sweet Beet & Mint Soup
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Raw Zucchini Noodles with Basil & Avocado Sauce
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Summertime Jackfruit Lassi
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Mashed Parsnip & Sweet Potatoes
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Butternut Squash Soup with Rosemary & Thyme
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Moroccan Chicken Soup with Almonds & Raisins
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Roasted Coconut Sesame Oatmeal
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Coconut Beet Soup
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Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
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Chicken Liver Pate
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Kitchari for the American Kitchen
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Fennel Stalk with Orange Zest & Toasted Almonds
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Red Wine Barley Soup with Rosemary & Mushrooms
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Peppermint Cocoa Shake
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Pineapple & Banana Kale Smoothie
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Garlic Milk
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Coconut-Pecan Marmalade
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Avocado Vegetable Sushi Roll
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Omelette with Kale, Beets & Goat Cheese
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Watermelon & Grated Raw Beet Salad
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Gold Milk
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Mung Dal Kitchari (Kapha Reducing)
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Homemade Hummus
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Sweet Beet Paste with Fennel, Cardamom & Ginger
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Sweet Potatoes with Roasted Walnuts & Maple Syrup
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Yams & Mushrooms with Cinnamon & Rosemary
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Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
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Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
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Curried Sweet Potato Fries
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Cumin with Milk & Honey
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Oat Flour Waffles with Almond Milk & Ghee
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Collard Greens with Potato, Lemon & Turmeric
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No Bake Coconut Tahini Cookies
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Herbed Lima Bean Dip
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Coconut, Raspberry & Peach Popsicle
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Peach Blackberry Bake with Nut Crust
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Gluten Free Cake Batter
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Buckwheat Tea Cake with Orange Zest & Raspberry
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Clove, Cardamom & Sugar Spice Mix
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Mushroom Swiss Chard Frittata with Rosemary
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Rice pudding with Raisins & Cinnamon
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Holiday Spice Blend - Churna
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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