Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.
HERBS & SUPPLEMENTS WITH FLUSHES-SINUSES QUALITY
HELPFUL FOR*
'Flushes-sinuses' may be helpful for these symptoms and causes below.
TYPE: EXPERIENCE
Flushes-sinuses Recipes Listed By Strength
Browse By Popularity
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Dandelion Mustard with Garlic & Thyme - Salad Dressing
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Barbecue Portobello Mushrooms
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Tofu Coconut Curry with Asparagus & Basil
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Spiced Milk & Honey Lung Tonic
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Vegan Cauliflower Hot Wings
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Coconut, Turmeric & Tomato Sambar Soup
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Fava Bean Salad (Foul Mudammas)
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Coconut Curry Pumpkin Soup
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Butternut Squash Salad with Pine Nuts & Arugula
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Pineapple & Daikon Salsa with Rosemary, Green Chili, & Raw Onion
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Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
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Daikon, Carrot & Garlic Sweet Pickle
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Celery, Beet & Carrot Juicing
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Corn Spiced with Cumin & Coriander
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Parsnip, Potato & Carrot Soup with Turmeric
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Potato Latkes
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Thyme, Lemon & Horseradish Zinger with Turmeric
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Potato & Cauliflower with Tomato & Cumin
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Homemade Fire Cider
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Omelette with Kale, Beets & Goat Cheese
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Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
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Grandma's Chicken Soup
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Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
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Parsley & Cilantro Chimichurri Pesto
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Radish & Yogurt Raita
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Instant Pot Kitchari
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Fresh Turmeric Pickle with Hing & Fenugreek
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Beef with Peas & Potatoes
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Celery Root Steamed in Turmeric, Fresh Basil & Fennel
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Ginger Dal
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Mushroom Mashed Potatoes
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Mung Dal Kitchari (Vata Reducing)
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Rosemary Lamb Kofta with Tahini Sauce
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Spaghetti Squash Pasta Primavera with Lemon Zest
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Artichoke & Arugula Salad with Thyme & Red Bell Pepper
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Bee Pollen, Banana & Mango Smoothie with Turmeric
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Roasted Beets in a Balsamic Glaze
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Garlic Mashed Cauliflower with Red Pepper Flake
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Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Quinoa with Mint, Cilantro & Red Onion
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Skin Warming Tea with Turmeric, Celery & Black Cumin
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Lymphatic Cleanse with Turmeric, Oregano & Fenugreek Tea with Aloe vera
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Red Cabbage & Vinegar
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Sprouted Mung Bean & Rice with Coconut Flakes
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
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Creamy Poppy Seed Potato Soup with Mushrooms
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Sweet Potato & Chipotle Quesadillas
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Grilled Romaine with 6 Minute Egg
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Morning Broth with Ghee, Lime, Salt & Spices
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Coconut & Cilantro Savory Pancake
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Postpartum Fenugreek Sweet Balls
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Chickweed Pesto
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Red Lentil Dal
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Lemon Rice with Cashews, Peas, Ghee & Cumin
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Plantain Cake with Shrimp and Garlic (Gluten Free)
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Bone Broth Rice
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Green Beans with Tarragon & Walnut
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Barley with Basil & Avocado
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Sweet Potatoes with Beet Greens & Goat Cheese
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Grilled Artichoke with Lemon & Garlic
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Brown Rice with Nettles, Lemon & Walnut
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Honey & Spice Throat Coat
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Rice with Carrots & Zucchini
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Vegetable Soup with Carrots & Limes
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Greens & Fresh Herb Frittata
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Raw Squash Fettuccine with Balsamic Nut-cheese
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Chicken Liver & Cinnamon Soup
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Beets & Greens with Coconut
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Coconut Beet Soup
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Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika
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Roasted Butternut Squash Salad with Tahini
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Egyptian Sesame and Almond Spice Blend (Dukkah)
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Spicy Fish & Rye Soup with Cranberry & Rosemary
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Chicken, Basil & Cashews in Pineapple Marinade Over Arugula
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Oatmeal Waffles
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Spicy Fish & Arugula with Lime, Ginger, & Ajwain
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Sesame Bread
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Cream of Rice Soup with Ginger & Ghee
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Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
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Spicy Green Lassi (Borhani)
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Kale & White Beans with Garlic & Red Pepper Flakes
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Sweet Beet & Mint Soup
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Cilantro & Pepita Pesto
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Dandelion Greens with Lemon & Mint
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Persian Pomegranate Walnut Stew (Fesenjan)
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Salmon Quinoa Burger
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Sweet Pea Guacamole
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Sweet Beet Paste with Fennel, Cardamom & Ginger
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Pickled Beets with Garlic, Ginger & Lemon Zest
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Quinoa Stuffed Red Bell Peppers with Tarragon
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Corn & Mung Bean Fritters with Parsley, Onion, Pepper & Salt
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Potatoes with Spinach Soup
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Pickled Garlic
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Liver Cleanse Salad with Artichoke, Garlic, Radish, and Red WIne Vinegar
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Sauteed Spinach, Garlic & Radish with Fennel Seed
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Brown Rice with Cinnamon & Lentil
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Roasted Beet Puree with Lemon & Coriander
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Okra with Coconut Milk
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Carrot Ginger Soup
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Red Wine Barley Soup with Rosemary & Mushrooms
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Asparagus Saffron Risotto with Lemon
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Sweet Potato Beet Hashbrowns with Scallions
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Apple Chutney with Indian Spices
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Asparagus, Ginger & Black Pepper Cream of Rice Soup
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Homemade Hummus
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Dandelion & Daikon Sautee with Turmeric & Garlic
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Cabbage Soup Diet
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Rustic Rice with Wild Lamb's Quarters & Mushrooms
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Asparagus with Mustard & Tarragon
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Red Pepper Curry Chicken with Coconut Rice
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Black Bean Chocolate Smoothie
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Grilled Cauliflower Steaks with Tahini & Spring Greens
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Pickled Beets with Cloves
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Rice Broth with Red Wine, Ginger, & Meat Stock
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Fermented Daal Crepes (Dosas)
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Tamarind Cilantro Pickle
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Potato Salad with Cilantro Yogurt Sauce
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Turmeric & Cumin Rescue Tea
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Watermelon & Cayenne Pepper
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Chipotle Polenta with Thyme
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Lemongrass Carrot Soup
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Chick Pea with Italian Herbs & Red Wine
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Curried Chick Pea with Collard Greens
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Corn Chowder with Coconut Butter Cream Sauce
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Carrot Soup with Sunflower Seeds & Raisins
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Cilantro Lime Salsa
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Chocolate, Hazelnut Milk & Figs Smoothie
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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String Beans in Coconut Butter
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Minty Egg Yolk Tonic
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Coconut Chutney with Mustard Seeds
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Red Onion, Tomato & Herb Salad
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Sour Tamarind Chutney
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Shiitake, Tarragon & Thyme with Cashew Cream Sauce
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Potatoes & Cucumber with Cilantro & String Bean
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Mushroom Swiss Chard Frittata with Rosemary
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Turkey Sausage with Parsley
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Spicey Sunflower Seed Snack
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Hot Cereal with Tamari, Ghee, Agave & Black Pepper
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Cheesy Grits with Jalapenos
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Scrambled Tofu with Asparagus & Parsnip
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Beet Cleanse Soup (Borscht)
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Yams & Mushrooms with Cinnamon & Rosemary
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Potatoes with Lemon & Thyme
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Asparagus & Mushroom Rice with Black Pepper
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Corn Chowder with Potato, Tomato & Celery
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Stuffed Grape Leaves (dolma)
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Cucumber with Sweet Vinegar & Red Chili Sauce
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Parsley Walnut Yogurt Dip & Sauce
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Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)
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Velvet Beet Puree with Chopped Yam
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Green Mango Juice with Lime, Pepper & Salt
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Swiss Chard & Onion Taco
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Beet Greens with Cumin & Garlic
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Homemade Tomato Sauce
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Cabbage Soup with Corn, Lima Beans & Dill
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Carrot Ginger Soup with Parsnips & Collard Greens
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Peas with Fennel & Mint
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Polenta with Tomatoes & Garlic Sauce
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Cream of Asparagus Soup with Thyme & Mushrooms
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Grilled Artichoke Hearts & Red Peppers
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Summer Squash Arugula Salad
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Buttermilk Curry with Cumin, Mustard Seed & Ghee
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Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
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Cauliflower Crostini Garnished with Kale, Tomato, & Onions
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Limeade with Sugar, Salt & Pepper
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White Beans with Parsley & Onion
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Broccoli with Garlic & Black Olive
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Butternut Squash Soup with Rosemary & Thyme
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Beet Soup with Lemon Juice & Parsley
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Tahini Soup with Sauted Onions, Garlic & Tomatoes
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Saffron Milk Thousand Layer Crepe Cake
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Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
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Fish Soup with Turmeric, Fresh Basil & Lime
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Pickled Jicama with Ginger & Lime
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Kale Chips
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Curried Chickpea with Carrots
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Fried Tapioca Patties with Cilantro, Ginger & Peanuts
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Avocado Cucumber Guacamole
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Orange Pound Cake
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Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
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Cauliflower with Coriander
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Barley with Tomato & Cumin
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Kale with Lemon & Paprika
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Egg Whites with String Beans & Tarragon
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Roasted Rice with Dates, Cinnamon & Cardamom
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Cranberry Wasabi Daikon Slaw
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Sweet Potato, Purple Cabbage & Radish Taco
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Daikon Fries with Mint
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Cashew Ricotta Cheese
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String Beans with Sesame
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Pumpkin Seed Anti-Parasite Recipe
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Sweet Lime Pickle
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Collard Greens with Potato, Lemon & Turmeric
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Holiday Spice Blend - Churna
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Sweet Potato & Spicy Pecan Crisp
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Tofu Scramble with Kale, Fennel & Tomato
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Smoked Tomato Rice with Cumin
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Lemon Rosemary Tea
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Oat Flour Waffles with Almond Milk & Ghee
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Mint, Lima Bean & Corn Succotash
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Chickpea with Coconut Pesto
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Cream of Rice Soup with Cilantro, Ginger, Garlic & Ghee
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Chipotle Corn with Kale
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Fennel Stalk with Orange Zest & Toasted Almonds
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Corn with Chives
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Carrot with Coconut Butter & Nettles
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Green tea rice
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Grape Juice Chai with Cardamom, Ginger, Turmeric
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Butternut Squash over Coconut Quinoa with Basil
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Walnut Sauce with Coriander & Raw Garlic
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Curried Plantains Quesadilla
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Buttery Carrot Soup
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Dandelion with Sweet Potato & Cinnamon
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Kidney Beans with Red Wine & Parsley
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Shaved Asparagus Salad
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Spicy Mango Smoothie
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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Crunchy Chips in Sweet & Savory Sauce
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Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
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Sweet Potato Congee with Adzuki & Chipotle
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Oatmeal Double Pie Crust
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Kale & Carrot Soup with Ginger, Fennel & Lime
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Fennel Bulb Pesto
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Quinoa, Walnut & Date Warm Cereal
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Lemon, Parsley & Sunflower Seed Salad Dressing
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Yogurt & Cumin Digestive Lassi
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Parsnip Fries with Chipotle Mayo
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Shrimp, Plantain & Spinach Soup with Chickpea
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Coconut & Sweet Potato Soup with Nettles
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Acorn Squash with Ghee & Maple Syrup
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Cardamom Cherry Pie
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Savory Corn Pancakes
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Sauteed Plantain with Lime & Basil
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Cilantro Green Drink with Cumin & Salt
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Gold Milk
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Epazote Rice
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Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
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Lemon & Spice Weight Loss Tea
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Cilantro Jade Soup with Crunchy Cucumber & Lime
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Amaranth with Almonds, Apple & Raisins
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Tarragon and Pine Nut Quinoa
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Coconut Mint Chutney
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Kale with Coconut & Fennel
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Orange Zest Vinaigrette
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Plum Sauce with Rosemary
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Yam with Peas & Ginger
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Carrots with Thyme
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Honey Mustard Radishes
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Tahini Salad Dressing with Cumin & Honey
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Cumin French Fry Slivers
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Apricot & Dill Mustard Dressing
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Acorn Crusted Corn Bread Dipped in Honey
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Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
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Sweet Potato Fries & Red Pepper Hummus
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Yogurt Lassi with Hing, Cilantro & Salt
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Thai Red Curry Paste
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Rose Petal Cookies with Almonds & Cherries
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Quinoa Cucumber & Kale Salad
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Salty Miso Soup with Pork & Ginger
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Corn with Thyme, Onion & Garlic
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Gluten Free Cake Batter
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Coconut Butter with Honey & Raisins
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Glazed Sweet & Spicy Pecans
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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