Ayurvedic Diet

Ayurvedic Diet & Digestion Made Easy

 
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Hypoglycemic Ayurvedic Perspectives
Hypoglycemic (Pramehaghna)
Reported by John Immel, Asheville, NC
Recipes Ingredients Products

An herb that lowers blood sugar.

herbs & products with hypoglycemic quality
Weight Away (9.6 oz.)
Vata aggravatingPitta aggravatingKapha pacifying
$34.90
Weight Away is a cleansing formula with herbs traditionally used for weight loss and encouraging proper fat and sugar metabolism.

Digestive Bitters
Vata pacifyingPitta pacifyingKapha pacifying
$20.83
Digestive bitters are revered in Europe for digestion, rejuvenation, bloating relief, and mental sharpness. Caution! A little goes a long way.

Amalaki
Vata pacifyingPitta pacifyingKapha pacifying
$8.95
Ayurveda's most popular herb detoxifies while it rejuvenates! Especially useful for inflammation of the GI tract.

Control Cravings Food Freedom Tea
Vata aggravatingPitta aggravatingKapha pacifying
$14.99
Control food cravings & portion size while addressing the root causes of emotional eating including poor circulation, lymphatic congestion, & toxic buildup.

Explore Your Hunger
$18.73
A book on exploring your hunger from food cravings to emotional eating for balanced weight and health. Written by Joyful Belly founder John Immel and Ayurvedic Practitioner Natalie Hine.

Gymnema sylvestre
Vata aggravatingPitta pacifyingKapha pacifying
$8.95
Reduces food cravings, especially for sugar. This Ayurvedic herb supports proper function of the pancreas to maintain healthy levels of blood sugar and insulin.

Neem LeafVata aggravatingPitta pacifyingKapha pacifyingVital Step - Thyroid TonicVata aggravatingPitta aggravatingKapha pacifying
Triphala Guggulu TabletsVata aggravatingPitta aggravatingKapha pacifyingRemedies for Hypothyroid
Triphala GugguluVata aggravatingPitta aggravatingKapha pacifyingAyurveda Diet for Weight Loss from A to Z
Neem TabletsVata aggravatingPitta pacifyingKapha pacifyingThe Easy Way to Reduce Food Cravings
Balance Your Kapha Diet in a Week - eCourse

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.


* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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