Ayurvedic Diet

Ayurvedic Diet & Digestion Made Easy

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Raises-thyroid Ayurvedic Perspectives
Reported by John Immel, Asheville, NC
Recipes Ingredients Products

An herb that increases thyroid function.

herbs & products with raises-thyroid quality
Vata pacifyingPitta aggravatingKapha pacifying

Shilajit Tonic
Vata aggravatingPitta aggravatingKapha pacifying
A revitalizing aphrodesiac tonic that encourages weight loss, and improves thyroid function.

Vital Step - Thyroid Tonic
Vata aggravatingPitta aggravatingKapha pacifying
$17.95 $16.16
Give your thyroid the boost it needs. This formula of adaptogenic herbs strengthens your metabolism & relaxes your mind while stimulating an under active thyroid.

Remedies for Hypothyroid
Explains how diet and hypothyroid are related, as well as traditional home remedies for improving thyroid function.

for these symptoms*
Raises-thyroid herbs and food may have been traditionally recommended for these symptoms.
Confusion / Cloudy MindKapha aggravatingFat back of armsKapha aggravating
HypothyroidKapha aggravatingLow energyVata aggravatingKapha aggravating
Low metabolismKapha aggravatingPuffy under eyes / BagsPitta aggravatingKapha aggravating
Slow HeartbeatKapha aggravatingTeeth marks on tongue edgesVata aggravatingPitta aggravating

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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