Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
TYPE: EXPERIENCE
Satisfies-stomach Recipes Listed By Strength
Browse By Popularity
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Orange Pound Cake
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Rose, Pistachio, Saffron, Cardamom Ice Cream
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Sesame Bread
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Tofu Coconut Curry with Asparagus & Basil
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Chicken Liver Pate
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
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Almond Sesame & Anise Sweet Treat (Sellou)
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Egg Baked in Avocado
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Raw Squash Fettuccine with Balsamic Nut-cheese
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Chipotle Polenta with Thyme
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Walnut Butter with Cinnamon, Cloves & Coriander
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Creamy Turkish Apricot & Almond Shake
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Potato Latkes
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Pistachio Pancakes with Cardamom
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Barley with Basil & Avocado
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Beef with Peas & Potatoes
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Almond, Avocado and Chicory Smoothie
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Roasted Almonds in Tahini Date Sauce
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Cream of Asparagus Soup with Thyme & Mushrooms
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Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
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Flaxed & Curried Cottage Cheese
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Persian Pomegranate Walnut Stew (Fesenjan)
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Tahini Molasses Smoothie with Cinnamon, Coconut & Dates - Anemia Tonic
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Rustic Rice with Wild Lamb's Quarters & Mushrooms
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Shiitake, Tarragon & Thyme with Cashew Cream Sauce
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Saffron & Rose Petal Whipped Cream
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Carrot Soup with Sunflower Seeds & Raisins
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Spicey Sunflower Seed Snack
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Gluten Free Saffron & Walnut Bread
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Fennel, Cabbage, Coconut Chicken Curry Soup
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Mint, Lima Bean & Corn Succotash
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Mushroom Mashed Potatoes
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Orange Millet Pancake
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Banana Cristo Smoothie
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Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
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Corn on the Cob with Cilantro & Coriander Butter
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Avocado & Coconut Milk Ice Cream
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Brown Rice with Nettles, Lemon & Walnut
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Milk with Almonds, Rose Petal & Saffron (Thandai)
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Coconut Milk & Cilantro Bubble Tea
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Cinnamon Oatmeal with Almonds & Milk
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Oatmeal with Dates & Almonds
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Honey & Tamari Sunflower Seed Mix
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Fried Tapioca Patties with Cilantro, Ginger & Peanuts
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Scrambled Tofu with Asparagus & Parsnip
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Dandelion with Sweet Potato & Cinnamon
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Greens & Fresh Herb Frittata
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Sunflower Seed & Coconut Mint Pesto
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Sunflower Seed & Raisin Snack
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Maple Cream Walnut Cookies
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Corn Chowder with Coconut Butter Cream Sauce
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Curried Plantains Quesadilla
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Raw Banana Pie with Date Crust
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Coconut & Sweet Potato Soup with Nettles
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Cultured Cashew Cheese
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Barbecue Portobello Mushrooms
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Glazed Sweet & Spicy Pecans
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Raw Zucchini Noodles & Mint Walnut Pesto
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Walnut Sauce with Coriander & Raw Garlic
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Tahini Soup with Sauted Onions, Garlic & Tomatoes
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Parsley Walnut Yogurt Dip & Sauce
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Cashew Ricotta Cheese
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Pistachio Crusted Salmon with Lingonberry Jam
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Roasted Almonds with Coconut & Raisins
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Banana Smoothie with Kale, Lime & Cardamom
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Raspberry Hot Chocolate - Mood Lifter
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Banana Smoothie with Lime and Cardamom
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Omelette with Kale, Beets & Goat Cheese
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Lemon Meringue Tapioca Pudding
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Butternut Squash over Coconut Quinoa with Basil
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Cheesy Grits with Jalapenos
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Acorn Crusted Corn Bread Dipped in Honey
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No Bake Paleo Pumpkin Ginger Cookies
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Chicken Soup with Asparagus & Fennel Seed
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Quinoa, Walnut & Date Warm Cereal
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Raw Cacao Smoothie
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Barley with Cinnamon & Raisins
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Oatmeal Waffles
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Lemon & Saffron Tapioca Pudding
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Sweet Potato Fries & Red Pepper Hummus
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Millet with Zucchini & Almonds
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No Bake Almond, Date & Ginger Cookies
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Pistachio Thousand Layer Crepe Cake
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Cabbage Soup with Corn, Lima Beans & Dill
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Sweet Potato, Purple Cabbage & Radish Taco
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Oat Flour Waffles with Almond Milk & Ghee
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Almond Milk with Saffron & Cardamom
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Roasted Butternut Squash Salad with Tahini
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Kale & White Beans with Garlic & Red Pepper Flakes
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Sweet Cream of Wheat with Spices
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Almond Smoothie with Lavendar & Sesame
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Acai Coconut Ginger Nice Cream
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Potato Salad with Cilantro Yogurt Sauce
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Potatoes with Lemon & Thyme
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Sauteed Plantain with Lime & Basil
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Banana Ice Cream with Almonds
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Roasted Coconut Sesame Oatmeal
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Mashed Potatoes with Cilantro & Mustard
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Lemongrass Carrot Soup
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Sweet Potato Congee with Adzuki & Chipotle
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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Yams & Mushrooms with Cinnamon & Rosemary
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Saffron Rice with Rose Petals
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Lemon, Parsley & Sunflower Seed Salad Dressing
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Simple Plantain Pancake (Gluten Free)
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Kidney Beans with Red Wine & Parsley
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Amaranth with Almonds, Apple & Raisins
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Butternut Squash Salad with Pine Nuts & Arugula
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Popped Amaranth Energy Bar with Fruit & Nuts
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Gluten Free Cake Batter
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Fava Bean Salad (Foul Mudammas)
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Basil, Beef & Mushroom Congee
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Eggs & Cucumber Wrap
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Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
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Rice Pudding
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Beet Cleanse Soup (Borscht)
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Creamy Poppy Seed Potato Soup with Mushrooms
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Grilled Cauliflower Steaks with Tahini & Spring Greens
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Egyptian Sesame and Almond Spice Blend (Dukkah)
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Mushroom Swiss Chard Frittata with Rosemary
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Green Beans with Tarragon & Walnut
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Shrimp Coconut Curry with Cilantro & Peanut
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Cinnamon Rye Berry Porridge with Prunes
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Poached Egg with Frisee & Walnuts
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Tarragon and Pine Nut Quinoa
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Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Salmon Quinoa Burger
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Red Wine Barley Soup with Rosemary & Mushrooms
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Corn Chowder with Potato, Tomato & Celery
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Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
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Homemade Hummus
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Multigrain Pancakes
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Rosemary Lamb Kofta with Tahini Sauce
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Chicken Liver & Cinnamon Soup
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Pumpkin Waffles with Pecan Maple Syrup
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Pumpkin & Kale with Roasted Chestnut, Mushrooms & Chipotle
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Lemon Rice with Cashews, Peas, Ghee & Cumin
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Garlic Mashed Potatoes with Chives
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Acorn Squash Stuffed with Spicy Walnuts, Tempeh & Arugula
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Moroccan Chicken Soup with Almonds & Raisins
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Rose Petal Almond Squares
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Pumpkin Cinnamon & Raisin Crisp
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Garden Vegetable Quiche with Sun Dried Tomato & Asparagus
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Coconut Curry Pumpkin Soup
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Potatoes in Roasted Sesame & Coconut with Lime
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Hearty Soda Bread
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Yam with Peas & Ginger
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Asparagus & Mushroom Rice with Black Pepper
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Black Bean Chocolate Smoothie
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Rosemary Mushroom Gravy
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Fermented Daal Crepes (Dosas)
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Velvet Beet Puree with Chopped Yam
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Miso Tahini Soup with Garlic & Cumin
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Chicken, Basil & Cashews in Pineapple Marinade Over Arugula
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Stuffed Grape Leaves (dolma)
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Sprouted Mung Bean & Rice with Coconut Flakes
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Sweet Potatoes with Roasted Walnuts & Maple Syrup
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Coconut & Butternut Squash Soup
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Rice Broth with Red Wine, Ginger, & Meat Stock
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Corn with Chives
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Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
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Coconut-Pecan Marmalade
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Tahini Milk and Honey
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Quinoa Stuffed Red Bell Peppers with Tarragon
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Coconut, Turmeric & Tomato Sambar Soup
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Avocado Vegetable Sushi Roll
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Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
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Tofu Scramble with Kale, Fennel & Tomato
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Banana with Ghee & Cinnamon
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Ginger Glazed Salmon with Dijon Mustard
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Corn Spiced with Cumin & Coriander
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Bee Pollen, Banana & Mango Smoothie with Turmeric
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Curried Chickpea with Carrots
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Spirulina, Banana, Honey, Cinnamon Smoothie
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Virgin Pina Colada
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Celery, Beet & Carrot Juicing
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Banana Peach Smoothie
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Polenta with Tomatoes & Garlic Sauce
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Cabbage Soup Diet
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Almond Coconut Fudge
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Coconut Milk, Chia Seed & Vanilla Bean Pudding
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Tahini, Goat's Milk & Date Smoothie
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Body-Kind Coffee
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Blueberry, Mint & Coconut Milk Ice Cream
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Red Cabbage & Vinegar
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Peas with Fennel & Mint
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Banana & Apple Smoothie with Ginger
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Potatoes with Spinach Soup
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Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
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Chickweed Pesto
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Avocado Cucumber Guacamole
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Spicy Fish & Rye Soup with Cranberry & Rosemary
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Chickpea with Coconut Pesto
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Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
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Plantain Cake with Shrimp and Garlic (Gluten Free)
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Red Pepper Curry Chicken with Coconut Rice
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Seaweed and Baby Kale Tabouli
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Postpartum Fenugreek Sweet Balls
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Sweet Potato & Spicy Pecan Crisp
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Rose Petal Cookies with Almonds & Cherries
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Almond Date Granola
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Thai Peanut Sauce
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Parsnip, Potato & Carrot Soup with Turmeric
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Asparagus Saffron Risotto with Lemon
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Instant Pot Kitchari
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Curried Chick Pea with Collard Greens
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White Beans with Parsley & Onion
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Buttery Carrot Soup
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Grapefruit, Quinoa & Fennel Salad with Mint
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Oatmeal Double Pie Crust
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Vegetable Soup with Carrots & Limes
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Oatmeal with Cloves, Cardamom & Maple Syrup
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Potatoes & Cucumber with Cilantro & String Bean
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Poached Apricot Breakfast Polenta
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Chick Pea with Italian Herbs & Red Wine
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Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
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Shaved Asparagus Salad
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Cumin French Fry Slivers
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Grits with Okra & Green Chili
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Vegan Cauliflower Hot Wings
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Pickled Beets with Cloves
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Carrot Ginger Soup with Parsnips & Collard Greens
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Raw Zucchini Noodles with Basil & Avocado Sauce
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Quinoa with Mint, Cilantro & Red Onion
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Barley with Tomato & Cumin
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Buckwheat Tea Cake with Orange Zest & Raspberry
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Tahini & Honey Rice Crispy Squares
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Buckwheat Bran Muffin with Applesauce & Walnuts
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Sweet Potato Beet Hashbrowns with Scallions
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Scalloped Parsnip & Rosemary
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Bananas with Lemon Juice & Fresh Cilantro
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Okra with Coconut Milk
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Potato & Cauliflower with Tomato & Cumin
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Corn & Fennel Soup
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Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
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Roasted Beets in a Balsamic Glaze
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Turkey Cucumber Roll-Ups Stuffed with Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest
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Corn & Mung Bean Fritters with Parsley, Onion, Pepper & Salt
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Corn with Thyme, Onion & Garlic
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Roasted Beet Puree with Lemon & Coriander
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Fish Soup with Turmeric, Fresh Basil & Lime
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Saffron Milk Thousand Layer Crepe Cake
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Ghee
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Crunchy Chips in Sweet & Savory Sauce
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Sweet Pea Guacamole
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Herbed Lima Bean Dip
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Rye Berry Bowl with Kale & Cranberries
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Berliner Kranzer - Homemade Norweigan Cookie
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Summer Squash Arugula Salad
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Rice pudding with Raisins & Cinnamon
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No Bake Coconut Tahini Cookies
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Yogurt Cheese with Pistachios, Sugar & Saffron (shrikhand)
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Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
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Gold Milk
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Coconut Beet Soup
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Lemongrass Milk Chai with Mint
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Curried Sweet Potato Fries
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Broccoli with Garlic & Black Olive
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Cumin with Milk & Honey
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Poppy Seed Sleepy Time Tea
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Mashed Parsnip & Sweet Potatoes
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Angel Hair Pasta in Pumpkin Sauce
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Sweet Carrot Halwa
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Summertime Jackfruit Lassi
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Spiced Milk & Honey Lung Tonic
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Banana Strawberry Smoothie
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Watermelon & Grated Raw Beet Salad
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Sweet Potato with Kale & Ginger
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Beet Soup with Lemon Juice & Parsley
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Bananas with Date Sauce
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Spicy Pumpkin Chai
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Sweet Beet Paste with Fennel, Cardamom & Ginger
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Cardamom Cherry Pie
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Acorn Squash with Ghee & Maple Syrup
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Sweet Beet & Mint Soup
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Nature's Fudge (Almond Butter Stuffed Dates)
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Sweet Cucumber Milk
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Fennel Stalk with Orange Zest & Toasted Almonds
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Sweet Potatoes with Beet Greens & Goat Cheese
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Peppermint Cocoa Shake
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Garlic Milk
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Corn & Cucumber Salsa
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Tahini & Honey Cereal
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Salty Miso Soup with Pork & Ginger
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Pineapple & Banana Kale Smoothie
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Ginger Dal
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Tahini Salad Dressing with Cumin & Honey
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Carrot with Coconut Butter & Nettles
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Beets & Greens with Coconut
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Butternut Squash Soup with Rosemary & Thyme
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Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Collard Greens with Potato, Lemon & Turmeric
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Quinoa Cucumber & Kale Salad
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Hot Cereal with Tamari, Ghee, Agave & Black Pepper
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Vanilla Roasted Butter
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Wild Persimmon Pudding
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Sweet Potato & Chipotle Quesadillas
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Coconut, Raspberry & Peach Popsicle
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Peach Blackberry Bake with Nut Crust
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Nettle & Fennel Tea
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Turkey Sausage with Parsley
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Asparagus with Mustard & Tarragon
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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