general-laxative	high-fiber-laxative	nutritive
stool-softener

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I'm primarily Kapha...what kind of nuts can I eat? I've been using almond butter rather than peanut butter to avoid inflammation but now I see you don't recommend almond for Kapha.

Dear Carol, Nearly all nuts aggravate Kapha because they are rich and very nourishing. So as far as nuts go, probably the best for Kapha is walnuts. Almonds aren't the best choice, but they are okay. -John