Better Health through Digestion with an Ayurvedic Diet
Brown Rice
Ayurvedic Diet
Brown Rice
Pitta aggravating
Exercise caution with Brown Rice in 'Dry Summer' because it is pitta aggravating. Eating too much of Brown Rice could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Brown Rice. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

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Brown Rice Ayurvedic Medicinal Properties

Type: Grains
Harvested in Autumn-Winter
Serving Size: 1/4 c
about
Brown rice is made by removing the husk from harvested rice grain but leaving the bran layer and the germ intact. In white rice, the bran and germ and removed leaving the starchy endosperm. In Asia, brown rice is associated with poverty and wartime famine. Currently brown rice is more expensive than white rice partially due to low supply and partially because brown rice turns rancid sooner.

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