Ayurvedic Diet & Digestion Made Easy
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|Effect: Ojas, Acidifying|
Recommended for: Autumn-Winter
Occasion: Cleanse, On-the-mend
Element: Earth, Fire
Nutrient: Flavonoids, Insoluble-fiber, Iron, Magnesium, Manganese, Phosphorous, Selenium, Soluble-fiber, Zinc, Carbohydrate
Nourishes: Muscle, Red-Blood, Plasma
Moves energy: Outward
Serving Size: 1/4 c
Species: Fagopyrum esculentum
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
The triangular shape of buckwheat and its hazel color make it resemble the nuts of the beech tree. This pseudo grain looks like rice, cooks like quinoa, but is really a fruit seed! Despite the name, buckwheat isn't related to wheat. Used as a grain or flour, the closest food relatives to this unique ingredient are rhubarb and sorrel.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
What is the nutritional quality of bulgur wheat? I couldn't find it on the database.
|3+ bowel movements a day||Anemia|
|Anorexia, past or current||Cramping back of leg|
|Diarrhea||Diarrhea quickly after eating|
|Foot cramps||High Blood Pressure|
|High Blood Sugar||Muscle cramps|
|Pins and Needles Hands and Feet||Puffy / swollen skin|
|Slow, heavy digestion||Soft Stool|
|Stool entirely liquid, no solid pieces||Stool in mushy pieces mixed with liquid|
|Tingling/Numbness||Tired after eating|
|Undigested food in stool||Water Retention|
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