Better Health through Digestion with an Ayurvedic Diet
I wash the squash first, then "prick" it with a knife, wrap it in tin foil, the bake it in the oven for approx. one hour at 350. you then have a fully cooked squash that you open up scoop out the seeds, then the good stuff. it is pre-mashed and no peeling, no use of the cleaver or knife (other than pricking) involved. Easy if you have the time to bake it.
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