Better Health through Digestion with an Ayurvedic Diet
Chard
Ayurvedic Diet
Chard
Vata aggravating
Exercise caution with Chard in 'Fall / Winter' because it is vata aggravating. Eating too much of Chard could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Chard. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

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Chard Ayurvedic Medicinal Properties

Type: Greens
Harvested in Spring
Serving Size: 1/4 lbs

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