Better Health through Digestion with an Ayurvedic Diet
Cilantro
Ayurvedic Diet
Cilantro
Pungent
Exercise caution with Cilantro in 'Humid Summer' because it is pungent. Eating too much of Cilantro could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Cilantro. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

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Cilantro Ayurvedic Medicinal Properties

Type: Spices
Harvested in Summer
Serving Size: 1 tbsp
about
Cilantro is the leaf and coriander is the seed. The leaves and the seeds have citrus overtones. We like the crunchy texture. Cilantro, as a cooling herb, pairs well with hot spicy dishes.

Cilantro Phobia

To some people, cilantro tastes 'soapy' or 'buggy'. Harold McGee, in this NY Times article, "Cilantro Haters, It's Not Your Fault," writes that the Greek origin of the word "coriander" means bedbug. To the ancient Greeks, cilantro smelled like "bug infested clothes." Flavor chemists have identified the source of the revulsion to the presence of aldehydes similar to those found in soaps and certain insects. Crushing the leaves releases enzymes that break down aldehydes and destroy the 'soapy' or 'buggy' odor of cilantro. We recommend it crushed in a motar and pestle, chopped or served as a pesto.

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