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Better Health through Digestion with an Ayurvedic Diet |
Create a DietGrits
Exercise caution with Grits in 'Dry Summer' because it is vata aggravating, pitta aggravating and dry.
Eating too much of Grits could create an imbalance.
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Tip: As you learn more Ayurveda, you'll find other ingredients to balance Grits.
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about
Most likely named after the texture of road grit, grits are simply a course grinding of corn. Corn flour is finely ground and corn meal somewhere in between.learn more about grits
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