Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
Sign up for FREE
Learn about the health benefits of Kidney Beans. Our one step sign in process includes access to our entire website including
nutritional diet plans,
medicinal uses of ingredients,
symptom by symptom health tips
& ayurvedic discovery.
Sign in once and you can use our website indefinitely..
buying & preparation
Although canned foods are forbidden in Ayurveda, we find them easier to digest. Sprouted beans are easier to digest.