Better Health through Digestion with an Ayurvedic Diet
Miso
Ayurvedic Diet
Miso
Pitta aggravating
Exercise caution with Miso in 'Dry Summer' because it is pitta aggravating. Eating too much of Miso could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Miso. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

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Miso Ayurvedic Medicinal Properties

Type: Ferments
Harvested in Autumn-Winter
Serving Size: 1 tsp
about
Like a salty bean cheese, tangy and sour with a funk. Used mainly in soups as a flavorful stock.

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