Better Health through Digestion with an Ayurvedic Diet
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Mint
Ayurvedic Diet
Mint
Pungent
Exercise caution with Mint in 'Humid Summer' because it is pungent. Eating too much of Mint could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Mint. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

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Mint Ayurvedic Medicinal Properties

Type: Spices
Serving Size: 1 tsp
about
From tingly shampoos to teas and flowerbeds, mint is an inspiring, popular worldwide herb whose medicinal qualities are also extensive. Varieties of mint grow in nearly every country and climate. In Central and South America mint is called hierbabuena, which literally translates to "good herb." A member of the Mint family (Lamiaceae), peppermint's cousins include many other aromatic herbs like basil, rosemary, sage, oregano, and catnip.

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