Better Health through Digestion with an Ayurvedic Diet
Species: Solanum tuberosum
I was reading in the Ayurvedic Cookbook that the tamasic potatoes quality of potatoes can be nullified if it is eating with adequate amounts of fats (e.g. ghee) and / or protein foods.
Also, the Glycaemic Index research has found that potatoes can typically have a GI as low as 57 (in the case of baby potatos, and steamed potatoes). Also Satiety Index research has found that potatoes are one of the most satiating foods you can eat (in terms of the hours following the consumption of that food).
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