nutritive

sedative

The astringent quality makes potatoes unique among starches. The high glycemic index make potatoes tamasic - they put you to sleep and can depress agni. As with all members of the nightshade family, eat sparingly.

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Watch out for mushy patches. The green color beneath the potato skin is poisonous - always peel your potatoes. You'll still get plenty of vitimins if you eat a balanced diet.

Browse Recipes Be sure to cook until slightly mushy. Undercooked potatoes are very difficult to digest.

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I was reading in the Ayurvedic Cookbook that the tamasic potatoes quality of potatoes can be nullified if it is eating with adequate amounts of fats (e.g. ghee) and / or protein foods. Also, the Glycaemic Index research has found that potatoes can typically have a GI as low as 57 (in the case of baby potatos, and steamed potatoes). Also Satiety Index research has found that potatoes are one of the most satiating foods you can eat (in terms of the hours following the consumption of that food).

This information has not been validated by the FDA and should not be used to treat a medical condition.

Anxiety, fear, uncertainty				Coffee
Conflict makes me restless				Creative, imaginative
Feel underweight				Hyperactive, quick
Itchy skin				Light sleeper
Short bursts of energy				Talks quickly