Healthy Dieting & Digestion Made Easy with Ayurveda
Recommended for: Spring
Effect: Rajasic, Alkalizing
Moves energy: Outward
Serving Size: 1 tbsp
Species: Raphanus sativus
|Pharmacological Effects |
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Radishes and Blood PressureRadishes are high in potassium which is helps keep blood pressure at safe levels. Potassium lowers blood pressure because its effects are opposite of those of sodium. Salt, which is sodium based, increases water retention. Potassium, on the other hand, is a diuretic that flushes water from the body. The National Institute of Health DASH Diet (Dietary Approaches to Stop Hypertension) recommends increasing potassium, calcium, and magnesium to keep blood pressure at healthy levels.
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