Healthy Dieting & Digestion Made Easy with Ayurveda
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Recommended for: Spring
Effect: Rajasic, Alkalizing
Moves energy: Outward
Serving Size: 1 tbsp
Species: Raphanus sativus
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Radishes and Blood PressureRadishes are high in potassium which is helps keep blood pressure at safe levels. Potassium lowers blood pressure because its effects are opposite of those of sodium. Salt, which is sodium based, increases water retention. Potassium, on the other hand, is a diuretic that flushes water from the body. The National Institute of Health DASH Diet (Dietary Approaches to Stop Hypertension) recommends increasing potassium, calcium, and magnesium to keep blood pressure at healthy levels.
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
|Blood dark in color||Cellulite|
|Chronic Fungus infection||Craving Crunchy Foods|
|Fat back of arms||Fatty fried food|
|Feel overweight||Gall Bladder Inflammation|
|Gallstones / Attack||Heart Attack|
|High Triglycerides||Sinus Infection|
|Sticky Saliva||Stomach fat|
|Thick skin||Trying to lose weight|
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