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Reported by John Immel, Asheville, NC
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Ayurvedic Diet

Type: Vegetables

Serving Size: 1/2 c

Vata pacifyingPitta pacifyingKapha pacifyingDigestive Effects Help
Dry
Sweet
ayurvedic notes
Spaghetti squash gives the sensation of eating a large hearty meal without the consequence of heaviness in the belly when you are finished. It is light and easy to digest.
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Spaghetti squash, when baked in the oven for about 40 minutes, offers a wonderful surprise when you slice it open. The flesh of the is squash easily removed with a fork in the form of stringy spaghetti! And you can prepare it just like spaghetti too, accenting it with a number of different sauces from simple tomato based marinara for a true Italian dinner, to a mixture of sauteed mushrooms, broccoli florettes and fresh basil and olive oil for a more creative, filling yet light dinner.

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