Ayurvedic Diet & Digestion Made Easy
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
(4.55 out of 5 stars) 11 reviews
I mix it with a little honey for the kids when they have a sore throat. They think its quite magical.. they are right. - Karen Mackenzie
Turmeric, boswelia and a few others as anti inflammatory for my tendonitis. - Erika King
I take it everyday, i used it for my daughter, she had à bladder infection, she took a pill for two days together with cranberry juice and it was gone after three days! - Lisa Goudzwaard
I like to mix it with warm milk (or almond milk when I'm not feelin' the dairy) and ginger. Thanks John. - Jeannie Faulkner
Reproductive HealthAbortion (Past), Clots in menstrual blood, Dry / light period, Endometriosis, Infertility, Menstrual cramps, No period, Painful menstruation, White vaginal discharge, Yellow vaginal discharge
BonesAches & Pains - General, Cold aggravates pain, Fibromyalgia, Hair loss, Hip pain, Joint pain, Joint pain after eating, Joint pain in fingers, Morning joint pain, Muscle cramps, Osteoarthritis, Swollen joints, Tight muscles
SkinAcne - general, Acne - painful, Cellulite, Cold aggravates, Dry skin, Easily cold, Thick skin
Blood and CirculationAnemia, Autoimmune Disorders, Blood dark in color, Blood thick / Congested lymph, Cancer, Chronic Fungus infection, Chronic Infection, Cold extremities, Cramping back of leg, Diabetes (Adult Onset), Feet or Ankles Swelling, High Blood Sugar, High Cholesterol, High Triglycerides, Insulin Resistance, Irregular heartbeat, Jaundice, Multiple chemical sensitivity (MCS), Pale Tongue, Pins and Needles Hands and Feet, Sticky Saliva, Swollen lymph nodes, Swollen lymph nodes - arm pits, Swollen lymph nodes - hips, Thick coating tongue, Tingling/Numbness, Wake up with sleep in eye
Respiratory HealthAnimal/dander allergy, Clear mucus, Ear pain/infection, Large amounts of mucus, Laryngitis, Lung Inflammation, Mucus Congestion, Mucus/congestion in mornings, Post nasal drip, Pressure / popping ears, Ringing ears, Seasonal allergies, Shortness of Breath, Spitting out mucus, Stuffed nose (can't breathe), Thick mucus, White mucus
DigestionBad breath, Duodenal Ulcer, Frequent cavities, Gastritis, Gum inflammation, H pylori infection, Hemorrhoids, Hiatal Hernia, Leaky Gut Syndrome, Pain lower back, Pancreatic Insufficiency, Receding gums, Stomach Ulcer, Worm / Parasite, Yellow teeth
Mind Stress SleepConfusion / Cloudy Mind, Migraines
Weight LossFat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Feel overweight, Hypothyroid, Low metabolism, Stomach fat
PoopStool formed, but porous & airy, Undigested food in stool