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Better Health through Digestion with an Ayurvedic Diet |
Create a DietWalnuts
Exercise caution with Walnuts in 'Dry Summer' because it is vata aggravating, pitta aggravating, dry and astringent.
Eating too much of Walnuts could create an imbalance.
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Tip: As you learn more Ayurveda, you'll find other ingredients to balance Walnuts.
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The country of Georgia is famous for its walnut sauces. Walnuts also exude a golden yellow oil when pressed that is used as a garnish in Georgian dishes. Discover more about walnuts from one of my favorite authors, Paula Wolfert, in "The Cooking of the Eastern Mediterranean."learn more about walnuts
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