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Better Health through Digestion with an Ayurvedic Diet |
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Dairy
Ferments
Flowers
Fruits
Grains
Greens
NonVeg-Meat
Nuts-Seeds
Oils
Other
Roots
Sweeteners
Vegetables
Water
Season
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Yogurt
Exercise caution with Yogurt in 'Humid Summer' because it is pitta aggravating.
Eating too much of Yogurt could create an imbalance.
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Tip: As you learn more Ayurveda, you'll find other ingredients to balance Yogurt.
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about
Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt. Lassis aid digestion after a meal. Fruits and mangoes in lassis are a bad food combination.learn more about yogurt
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The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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