Better Health through Digestion with an Ayurvedic Diet
Yogurt
Ayurvedic Diet
Yogurt
Pitta aggravating
Exercise caution with Yogurt in 'Humid Summer' because it is pitta aggravating. Eating too much of Yogurt could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Yogurt. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

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Yogurt Ayurvedic Medicinal Properties

Type: Dairy
Harvested in Autumn-Winter
Serving Size: 1/3 c
about
Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt. Lassis aid digestion after a meal. Fruits and mangoes in lassis are a bad food combination.

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