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Better Health through Digestion with an Ayurvedic Diet
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Acorn
Ayurvedic Diet
Acorn
Pitta aggravatingHot
Exercise caution with Acorn in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Acorn could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Acorn. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta aggravatingKapha aggravating
Adzuki BeansVata aggravatingPitta pacifyingKapha pacifying
Beef
Ayurvedic Diet
Beef
Pitta aggravating
Exercise caution with Beef in 'Humid Summer' because it is pitta aggravating. Eating too much of Beef could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Beef. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
Black BeansVata aggravatingPitta pacifyingKapha pacifying
Black-eyed PeasVata aggravatingPitta pacifyingKapha pacifying
Blue Cheese
Ayurvedic Diet
Blue Cheese
Pitta aggravating
Exercise caution with Blue Cheese in 'Humid Summer' because it is pitta aggravating. Eating too much of Blue Cheese could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Blue Cheese. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
Bone Marrow / FatVata pacifyingPitta pacifyingKapha aggravating
Brazil NutVata aggravatingPitta pacifyingKapha aggravating
Broccoli
Ayurvedic Diet
Broccoli
Pitta aggravatingHot
Exercise caution with Broccoli in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Broccoli could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Broccoli. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta aggravatingKapha pacifying
Brown LentilVata aggravatingPitta pacifyingKapha pacifying
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