Better Health through Digestion with an Ayurvedic Diet
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Ingredient Search Results (with Sattvic effect)
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Adzuki Beans
Ayurvedic Diet
Adzuki Beans
Vata aggravatingDryAstringent
Exercise caution with Adzuki Beans in 'Dry Summer' because it is vata aggravating, dry and astringent. Eating too much of Adzuki Beans could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Adzuki Beans. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta pacifyingKapha pacifying
Ajwain
Ayurvedic Diet
Ajwain
Pitta aggravating
Exercise caution with Ajwain in 'Dry Summer' because it is pitta aggravating. Eating too much of Ajwain could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Ajwain. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha pacifying
Alfalfa Sprouts
Ayurvedic Diet
Alfalfa Sprouts
Vata aggravatingAstringent
Exercise caution with Alfalfa Sprouts in 'Dry Summer' because it is vata aggravating and astringent. Eating too much of Alfalfa Sprouts could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Alfalfa Sprouts. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta pacifyingKapha pacifying
Almond MilkVata pacifyingPitta pacifyingKapha aggravating
AlmondsVata pacifyingPitta pacifyingKapha aggravating
Apple (cooked)Vata pacifyingPitta pacifyingKapha pacifying
Apple (raw)
Ayurvedic Diet
Apple (raw)
Vata aggravatingDryAstringent
Exercise caution with Apple (raw) in 'Dry Summer' because it is vata aggravating, dry and astringent. Eating too much of Apple (raw) could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Apple (raw). To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta pacifyingKapha pacifying
Apricot (dried)
Ayurvedic Diet
Apricot (dried)
Vata aggravatingPitta aggravatingDry
Exercise caution with Apricot (dried) in 'Dry Summer' because it is vata aggravating, pitta aggravating and dry. Eating too much of Apricot (dried) could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Apricot (dried). To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta aggravatingKapha aggravating
Apricot (fresh)
Ayurvedic Diet
Apricot (fresh)
Pitta aggravatingAstringent
Exercise caution with Apricot (fresh) in 'Dry Summer' because it is pitta aggravating and astringent. Eating too much of Apricot (fresh) could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Apricot (fresh). To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha pacifying
Arugula
Ayurvedic Diet
Arugula
Vata aggravatingDry
Exercise caution with Arugula in 'Dry Summer' because it is vata aggravating and dry. Eating too much of Arugula could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Arugula. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta pacifyingKapha pacifying
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