Better Health through Digestion with an Ayurvedic Diet
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Alcohol
Ayurvedic Diet
Alcohol
Pitta aggravatingHot
Exercise caution with Alcohol in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Alcohol could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Alcohol. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
Apple (cooked)Vata pacifyingPitta pacifyingKapha pacifying
Apple (raw)Vata aggravatingPitta pacifyingKapha pacifying
Apple Cider Vinegar
Ayurvedic Diet
Apple Cider Vinegar
Pitta aggravatingHot
Exercise caution with Apple Cider Vinegar in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Apple Cider Vinegar could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Apple Cider Vinegar. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha pacifying
Balsamic Vinegar
Ayurvedic Diet
Balsamic Vinegar
Pitta aggravatingHotPungent
Exercise caution with Balsamic Vinegar in 'Humid Summer' because it is pitta aggravating, hot and pungent. Eating too much of Balsamic Vinegar could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Balsamic Vinegar. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha pacifying
Beer
Ayurvedic Diet
Beer
Pitta aggravatingHot
Exercise caution with Beer in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Beer could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Beer. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
BlackberryVata pacifyingPitta pacifyingKapha aggravating
Blue Cheese
Ayurvedic Diet
Blue Cheese
Pitta aggravating
Exercise caution with Blue Cheese in 'Humid Summer' because it is pitta aggravating. Eating too much of Blue Cheese could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Blue Cheese. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
BlueberryVata pacifyingPitta pacifyingKapha aggravating
Buttermilk
Ayurvedic Diet
Buttermilk
Pitta aggravating
Exercise caution with Buttermilk in 'Humid Summer' because it is pitta aggravating. Eating too much of Buttermilk could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Buttermilk. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
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