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Better Health through Digestion with an Ayurvedic Diet
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Have a question about how digestion affects your health? Ask John for expert advice.


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Ingredient Search Results (of type Oils)
showing all results
Cacao ButterVata pacifyingPitta pacifyingKapha aggravating
Canola OilVata pacifyingPitta pacifyingKapha pacifying
Coconut OilAyurvedic DietVata pacifyingPitta pacifyingKapha aggravating
Corn Oil
Ayurvedic Diet
Corn Oil
Pitta aggravatingHot
Exercise caution with Corn Oil in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Corn Oil could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Corn Oil. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta aggravatingKapha aggravating
Flax OilVata pacifyingPitta pacifyingKapha pacifying
GheeAyurvedic DietVata pacifyingPitta pacifyingKapha aggravating
Lard (pork fat)
Ayurvedic Diet
Lard (pork fat)
Pitta aggravating
Exercise caution with Lard (pork fat) in 'Humid Summer' because it is pitta aggravating. Eating too much of Lard (pork fat) could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Lard (pork fat). To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
Mustard Oil
Ayurvedic Diet
Mustard Oil
Pitta aggravatingHot
Exercise caution with Mustard Oil in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Mustard Oil could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Mustard Oil. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha pacifying
Olive Oil
Ayurvedic Diet
Olive Oil
Pitta aggravatingHot
Exercise caution with Olive Oil in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Olive Oil could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Olive Oil. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
Safflower Oil
Ayurvedic Diet
Safflower Oil
Pitta aggravatingHot
Exercise caution with Safflower Oil in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Safflower Oil could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Safflower Oil. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
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