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Better Health through Digestion with an Ayurvedic Diet
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Ingredient Search Results (of type Roots)
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Beets
Ayurvedic Diet
Beets
Hot
Exercise caution with Beets in 'Humid Summer' because it is hot. Eating too much of Beets could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Beets. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta pacifyingKapha aggravating
CarrotAyurvedic DietVata pacifyingPitta pacifyingKapha aggravating
Garlic
Ayurvedic Diet
Garlic
Pitta aggravatingHotPungent
Exercise caution with Garlic in 'Humid Summer' because it is pitta aggravating, hot and pungent. Eating too much of Garlic could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Garlic. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
Garlic (raw)
Ayurvedic Diet
Garlic (raw)
Pitta aggravatingHotPungent
Exercise caution with Garlic (raw) in 'Humid Summer' because it is pitta aggravating, hot and pungent. Eating too much of Garlic (raw) could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Garlic (raw). To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha pacifying
Horseradish
Ayurvedic Diet
Horseradish
Pitta aggravatingHotPungent
Exercise caution with Horseradish in 'Humid Summer' because it is pitta aggravating, hot and pungent. Eating too much of Horseradish could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Horseradish. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta aggravatingKapha pacifying
Jerusalem ArtichokeVata aggravatingPitta pacifyingKapha pacifying
JicamaAyurvedic DietVata pacifyingPitta pacifyingKapha aggravating
Parsnip
Ayurvedic Diet
Parsnip
Pitta aggravatingHot
Exercise caution with Parsnip in 'Humid Summer' because it is pitta aggravating and hot. Eating too much of Parsnip could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Parsnip. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata aggravatingPitta aggravatingKapha pacifying
PotatoAyurvedic DietVata aggravatingPitta pacifyingKapha pacifying
Potato StarchVata pacifyingPitta pacifyingKapha aggravating
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